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Hi Everyone, I am embarking on Exante's Man Plan today. I did Exante a little while back but didn't stick to it for too long. At my heaviest i was 15 1/2 stone and through diet and exercise i am now 12.10. I have decided to go down the meal replacement route as i like the structure of it and...

Hi, again i'm resurecting this thread as i am back on CWP. I had a stint just before my holidays where i lost 16 pounds in 3 weeks on step 2. I then went on holiday and more or less ate what i liked and have only gained 2 pounds so i'm thrilled to be honest. I bought enough supplies to last me...

Hi and good luck to all starting with Exante on monday

Hiy

Hi Elsie, thanks for popping by, i know how it feels to regain all the weight. I did it too in 2010. I got to my goal weight of 10 stones and felt amazing, then slowly started piling it back on. I did have 3 house moves in a year and 3 VERY young kids so i think that contributed. Not enough time...

Hiya, yes glugging like there's no tomorrow. Been really busy with work today so haven't really noticed an absence of food to be honest. Had the porridge for breakfast which was good. I'm a late eater so probably won't have my second shake until about 4, then dinner about 8 and i'll have a bar...

It's been a whole 10 months since i started this diary. I didn't last long on my last 810 attempt, i don't recall the exact reason why but at least i can say i've lost a stone since then!! I attempted to do JUDDD for a while and whilst i love the concept i find myself still overeating on the non...

Oh, i typed a long reply the other day about my ups and down with life lately and thought i'd posted it it. But it's not here! Anyway, monday i completed a successful and today is a fast day too. I need to get in the habit of writing here everyday but sometimes i'm so busy with kids and work i...

right

Subscribing too x

Hi Ali, thank you so much. Your reply makes perfect sense, and it is a sensible way of looking at it. I don't want to feel like i'm on a diet on my UD's by restricting everything but i do want to eat wholesome filling foods without counting every morsel. And maybe even have the flexibility to...

I've read your diary Ali, you've done amazingly well. Thanks for subscribing. How are you finding it? Any tips for a beginner like me?

So i've decided to have my Fast or DD day tomorrow as i think Friday/Monday/Wednesday Fasts would fit in with me best. Today hasn't been the healthiest of days either and really there is no excuse for my eating poorly, other than the fact that i know tomorrow i will be starving. I've had...

Hello, i've decided to start a new diary. I've looked into intermittent fasting for quite a few weeks now and am going to give it my best shot. I have previously done a lot of VLCD's and lost weight only to regain, i don't think i could put myself through it again. My most recent stint was...

Back to it properly today. Plan Breakfast: Vanilla F1 with soya milk whizzed with a little banana and mango Lunch: same as above Dinner: Bolognese sauce with just a little spaghetti. Herbalife snack bar. Hope everyone is well x Sent from my GT-I9305 using MiniMins.com mobile app

Thanks everyone. Molly how are you finding it so far? I've stuck to it as best I can but I've had a week of meeting up with friends and social gatherings but pleased to say I've lost 2lbs. Have no other commitments this week so no excuse to not commit to the plan. Sent from my GT-I9305...

Hello, i have no idea if anyone is even following this any more as it is so quiet. I lost just over a stone prior to xmas using herbalife then planned to continue after the new year but had 2 big expenses and 2 infections so couldn't find the money to shell out and wasn't fit enough to embark on...

HI Ali. I LOVE your diary!! I researched 4:3 as an alternative to calorie counting and then found your diary whilst I was waiting in A&E (horrible urine infection but a story for another time) I read the the entire thing between yelps of pain. Haha. Anyway you have been a massive inspiration...

How is everyone doing? Day 3 for me and going strong. Feels better to have some goodness going into my body Sent from my GT-I9305 using MiniMins.com mobile app

Hi gemalinaboo, I try to space my shakes and snacks out well so I'm never hungry. Drink about 2 litres of water. High protein snacks and a colourful evening meal. Sometimes I add fruit to the shakes to bulk it out, depends how I feel. Good luck. Have you done Herbalife before? Sent from my...

Definitely. I will probably open a progress diary to keep me accountable too. Haha, will drink the tea if I'm really desperate. I'm a coffee drinker really but I'm advised not to really drink it on this plan, I did however have 2 or 3 cups a day and it didn't affect my progress. Good luck...

Ooh and we have very similar weights to lose too. I Have about 60 pounds to lose but will weigh in officially tomorrow morning. Can't wait to get back on plan, I feel very bloated and windy at the moment x Sent from my GT-I9305 using MiniMins.com mobile app

Hi Dollyrocker. I'm on herbalife too. I lost about a stone on it the month prior to Xmas and have been using it here and there since Xmas. Want to start back 100% tomorrow as soon as the kids are back at school. I love the products, the shakes are so lovely...not keen on the tea mind. How...

Just finished with my CDC, got a weeks worth of supplies and got weighed. I'm heavier on her scales but it's not going to deter me. I have also drank about 4 litres of water so i could have just been holding onto that. Mrs chatterbox has been rearing her ugly, boiley head a little today. 'You...

Hello :) Started my journey today weighing 15st 7.5lbs. I have previously done CD before and lost around 4 stones but over the course of about 3 years regained my weight and bad eating habits. I have also had numerous re-starts but my head was never really in the right place. My chatterbox...

Thanks Serena, i've just looked at my profile again and i must have entered the wrong starting weight as i have now corrected it and it is coming out at 32. So your calculations were right. Thought 28 seemed too low for me....phew!!

Thank you it 03/08/78

Could someone kindly help me please. A few weeks ago i went to a meeting and they put my points at 30. I didnt go back to the meeting as my work shifts changed and i have just started pro points online, i've input all my data and my points are now 28!! I haven't lost any weight since my group...

Hello, hope you don't mind me posting. I am 14st 10 and wanting to break into the 13's too. X