Hello, i have no idea if anyone is even following this any more as it is so quiet. I lost just over a stone prior to xmas using herbalife then planned to continue after the new year but had 2 big expenses and 2 infections so couldn't find the money to shell out and wasn't fit enough to embark on any diet plan really. Thankfully i am back to full health now and have just received another months worth of herbalife goodies So pleased to be back on it, i have only gained a couple of pounds so will look forward to knocking them off again. Plan for today F1 Vanilla Shake with Unsweetened Soya Milk and Mango F1 Toffee, Cinnamon Apple Shake with Unsweetened Soya Milk and Apricots I like to bulk my shakes out with fruit as they taste thick and substantial, i know it adds to calories but i would rather do that than feel like im following a vlcd or anything like that. And herbalife are quite happy to allow you to mix up your shakes anyway Plan for dinner, 2 sausages and a heap of veggies and onion gravy Not sure about snack yet but have bars and soya nuts if i get stuck Would live to hear from anyone who is following Herbalife???