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Thank you :-) x

Just starting this weight loss diary as I've done this diet in the past and its always helped me to keep motivated by coming back and reading what I've wrote. I got weighed about 9 days ago. 14 stones 9! My heaviest ever. I have a wedding to attend on April 19th so was hoping to lose my weight...

Thank you :-). It definitely helps coming on here for support. How are you getting on with cwp? x

Back on cwp again and for the last time. Never really given it my all when ive done it previously, and this time I have so much to aim for I'm really going to give it everything. Got some problems with my hip and foot and don't think extra weight is helping at all... At only 31 I seriously need...

Thanks everyone :-)). Defiantly helps having this site to look at for inspiration and all you lovely people to offer encouragement! :-)) xx

Back again after a silly few months of eating and drinking what I wanted! Had a holiday and several celebrations and Just didn't get back into it! Oh well, onwards and upwards. 8 weeks exactly till I go away again and weighing in at 14stone 2lb I have serious work to do. Feel awful with myself...

Wow! You look amazing! I fell off the wagon months back and haven't restarted again. Restarting on Monday...I have exactly 8 weeks till I go on holiday and this is the inspiration I needed!! Thank you so much for sharing!!

How are you getting on tlbanks? :-)

Hi there, ohh, feel so dissapointed with myself. After being all positive and optimistic last week, I never got back into it :-(. Starting again tomorrow!! Got four weeks exactly until my holiday.... Just hope I can have a good loss in that time..... So dissapointed with myself

Well, had about 9 days off! Had been ill with a virus then boyfriend took me away for a few days so just decided to start again when I got back....which was yesterday. Not too bad, I had lost 10 lbs, just weighed myself and I'm still 7 lb lighter than start weight, so all in all a 3 lb gain is...

I know what you mean, I've been feeling a bit like that. I've found that I have a massive weight shift at once.... Some days my weight doesn't change, then others I get on scales and I'll have lost about 4/5lb. I find a lot of diets that put you in ketosis have had a similar effect on me

Thanks :-). My mates would just be all "why you being silly on a fad diet blah blah blah".... Just easier this way x

Does anyone know if we can drink soda water? I asked my CDC, but she was unsure and advised against it. It's only carbonated water at end of the day, and it it has zero carbs and zero calories. Just wondering if anyone knew? Got a few nights out over the bank holiday and thought that if I have...

I've been gettin really cold too!!! I've always been a hot at night and only wear a nightie. Now I'm wearing pjs and still cold!!

Yeah been doing well since, except had a little lapse a few days ago. Checked this morning and I'm still in ketosis. Had a sneak peak on scales too and lost 8lb :-)). So that's 12 in less than two weeks :-). 1 stone and 2lb left to go :-))). How are you doing?

I'm doing ok thanks, been feeling a bit rundown this week totm and a bit of a cold....seems to be lifting now.....lost 4lb at my weigh in, but as it was my totm that's prob why....next weigh in on Monday :-). How are you doing?

Thanks guys :-)

Only lost 4lb, was quite dissapointed, but it was my time of month etc and usually gain a few pounds.... My clothes are looser tho so hopefully will have a better result next Monday x

Mines at 8.30 pm after work. Half way there....went to the party last night, just drank sparkling water. Really proud of myself this time, in the past I'd always have a little cheat and say 'a little wont hurt'! But not this time.... Too determined and as you say... I don't even feel like...

Starting to find it easier myself. Always had loads of side affects when I've done it in the past.... But none this time! Keep worrying I'm doing something wrong! Must just be drinking enough perhaps! Glad to hear you're still doing so well. This is my first weekend on it and I figure if I can...

Well, bank holiday weekend is upon us! Gonna be a hard weekend.. Mother in laws birthday tonight Party tomorrow night Christening and party Sunday day/ night! So the plan.., mother in laws bday is at the local Indian.... Thought I'd be dreading it as I love curry!!!! However, the restaurant...

Yeah, as Lizrob said, stick to green salad... The more colorful the veg or fruit (in the tomatoes case) the more carbs they have... Xx

Feeling really good today, not hungry in the slightest! Choc shake for brekkie, leek soup for lunch, 2 egg omelette for dinner and a banana shake for supper :-)

That's similar to my shifts....knackering. Good lucky your weigh in :-) xx

Definatly, in the past I'd think' oh well, blew it for the day now'... But been really strict since and just drank loads... X

If you stick to lean meat, fish etc and salad etc it won't knock you out. You'll be fine. X

Good luck and a big wow and congrats on your amazing weight loss :-)) x

Been doing ss+ for a few days now and cheated this afternoon when I woke up post night shift :-(. Decided I'll start my own weight loss diary and use this as somewhere to come to jot everything down. Even if no one reads it, I think it will help me just to get it down in black and white :-)...

Thanks :-). This forum really helps.... Find coming on and reading posts helps. But I've just ate a piece of toast :-( Had 6hours sleep since Monday due to being on nights.... Can only sleep 3 hours in the day then I just wake and Can't get back asleep. I'm Awake now until 9am tomorrow. Gutted...

Well I was good during my night. Tonnes of takeway sitting there and I didn't have or want any. Even at 4 am (which is when I tend to get picky)... Looking forward to my last night tonight... Then can get into a better routine... I find it quite hard on nights as have a permanent headache due to...

That's me all over.... I'll eat crap food then hate myself for the rest of the day. Kicking bad habits and being more positive from now on :-)

Wow well done! 10lb is amazing! I've only just started a few days ago....done it twice in the past. Really worked for me, but had a lot going on over the last few years and ended up caving as a result. It's taken me ages of not watching what I've eaten... So back again to do it properly once and...

I'm the same. All of nothing. I really struggle with emotional eating. My Cambridge counsellor told me about this app called 'lose weight' by Andrew Johnson.... You can listen to it before you go to sleep....It's meant to train your subconscious about emotional eating and teaches you how to...

Well done for persevering. It's true what everyone says...after the first week or so You do start feel more energetic....I feel more energetic than normal when I'm on this. The first week is grueling....but when you get weighed you won't even think of caving, if you've stuck to it like it sounds...

I feel the same, once I'm the swing of things I find it easy. Other calorie counting diets don't work for me.... I'm all or nothing. On night shifts at the moment so finding the first few days hard as the night staff always order takeaways.... But staying strong. Gonna have my soup and drink...

Lets all shed our 3 stones just in time for the summer :-). .looking forward to feeling better about myself, the good thing I find about this diet is that after a few days you see and feel results so it keeps you motivated. Good luck everyone :-))

I'm back again....I started on Friday as had some soups left from December... Had my first appointment with my cd counselor today....got weighed and now I'm the heaviest I've ever been at 14st1lb. Feeling really low....just thinking forward to next week and thinking how much better i'll be...

Try and hang in there...it will get better. Its really tough when you first start, but quite soon all the cravings will go. Try and do something to take your mind off it....even if it means going to bed for a few hours. When you wake up you'll be really pleased with yourself that you didn't...

You'll prob find the first few days quite tough, especially if you've never done it before. However, just drink loads of water.. I find a pint after each shake helps to fill me up. In 3 days times you'll feel so much difference and things will start to get a lot easier... Once you feel the...

I've been ketotic on several diets in the past....Atkins/Cambridge. I've always drank diet coke and never came out of it....and I was drinking at least one can a day. I drink coke zero now, but only because it tastes sweeter and curbs my sugar pangs.... Obv when you're out an about its not...

Thanks for sharing! So inspirational!!! I've done this plan in the past and was sick to death of everyone being so negative. I've always believed this plan works and you are the very proof. I've Gained so much weight from eating junk and all kinds of crap. No matter what diet you do, or how...

I've had both whilst been in ketosis in past also, neither knocked me out. I guess excessive amounts may....I find coke zero curbs the sweet cravings better tho....

I've done ss+ before and found that the first three days were the hardest...think it gets a bit easier after that.....

Hi there, starting sole source+ today for the 2nd time. Did really well the first time but came off the plan sooner than I'd planned due to some personal probs. Ready to give it another go and feel really focused! Only problem for me is I love having a hot a drink, but don't like black coffee...

I'm 5ft7 and I'm the heaviest I've ever been at 14st. Started cd again today...done it before with amazing results... Hoping to lose 3 stone..

Dont be too hard on yourself! These things happen. Just forget it....enjoy the rest of your Saturday night and look forward to a new day tomorrow. If you've not ate anything else today either, then you've still ate less than a normal day.... It's done! Forget it! Look forward to a new day...

Haha thanks :-). When I said about being sociable I just meant as an alternative to explain to my unsupportuve friends why I'm not drinking....I figured just to stick to coke zero and pretend it's got vodka in :-) Thanks for all your advice. I would like to make clear I would only ever drink...

Hey, i did this diet a couple of years ago and lost 2stone in 5 weeks. I drank diet coke everyday throughout it too. I think its not advised as carbonated drinks can make u retain water, this will not effect your fat loss, just may temporarily cause bloating and you may not see true results on...

Hey there. I've been on sole source + for a week now, I have lost about 7lb so feeling really positive. I'm going out tonight for a bday party and was just wondering what I can drink. I'm not too bothered about drinking alcohol, but I'm wondering what soft drinks will be ok, and if spirits...