Been doing ss+ for a few days now and cheated this afternoon when I woke up post night shift :-(. Decided I'll start my own weight loss diary and use this as somewhere to come to jot everything down. Even if no one reads it, I think it will help me just to get it down in black and white . Cheated when I woke up with a piece of toast...feeling very disappointed. Feeling ill, tired and washed out. Not as a result of the diet, just on night shifts right now... im a nurse and work on a very busy unit... on nights at the moment....which I finish tomorrow...yay .! As I've been awake since 12pm and I'm not gonna be getting back to bed until tomorrow at 9ish.... I've decided to try and forget my blip and carry on today as I would. So.. Just had a strawberry shake. Gonna have a leek and potato soup about 6. Then will take a 200kcal meal of tuna and green salad to eat in work tonight...will prob have a shake with it too, so should feel quite full to see me through the shift. The hardest thing about being on nights is midnight snacking, there's always crisps n chocolates about as people usually bring loads of junk in as a 'treat' to get through the night. Tonight is my 4th night now, and the prev 3 I managed to avoid partaking, even in the pizza takeout last night, and the Chinese on Monday night! Will feel better when off these nights as will establish a better routine. Feel bad about caving today....but onwards and upwards!