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Hi there I am in week 10 and still get that , I am still so hungry at times and I get dizzy all the time I drink loads of water so don't think it's that I don't get them for as long now but I still struggle with them so not sure if they ever really go

Best of luck

Day 1 of the new you :)

Well done you xxx have a lovely day

You can definitely do it here to support and help ( if I can lol )

Exactly you never know what's round the corner and as you said when you least expect it Who doesn't like feeling wanted and liked even if nothing comes of it if nothing else you have a nice friend who thinks very highly of you ;)

I drink 5 x 750ml but that's just me and I found the weeks I cut back I didn't loose as much I have lost almost 3.5 stone which I really wasn't expecting TBH I am in the Netherlands from Ireland originally :D What part of the US are you in ? My sister lives in NYC use your mum visiting as...

Hi there I am in week 10 and I was exactly the same , the 1st week will be the hardest to detox your body and get used to not having anything else but try as hard as you can with the water it makes a difference and remember this time next week you will weigh less than you do now and just take a...

I have been reading you diary from the beginning and just wanted to say well done you I know how tough it is being on your own with kids and to keep so motivated you are so positive even when your having bad days - every cloud has a silver lining springs to mind :) On the guy from work maybe...

Have you got the water flavoring ? I can't drink the water without it either now , it makes a massive difference It is expensive however my lady charges €15 for it but it lasts 3/4 weeks if I don't go mad with it lol

That's brilliant you must be over the moon well done that more than half a stone in 1 week

How did your weigh in go ?

Do they taste better ?

Hello @ Julychic. Of course the more the merrier ! How long have you been doing it ?

Thanks Diane I'll have a look Cambridge is so expensive! And the worse thing is the bars which I like my lady only has the peanut flavor now so I am literally having the same thing every day !!

Still going (just) was a right grumpy ar$3 at the weekend TOTM also and just not feeling it at all I just keep thinking 4 more weeks and I am done but then I panic WHAT THE HELL am I going to do them lol I can't afford another 12 weeks @ €60 not do I want to pay it Seriously thinking about...

Well done on the bike ride , when we moved over here I rode a bike ( as it's the done thing ) for the first time in about 25 years lol and I can confidently say I can now "just about" go stopping and dismounting is still a problem lol it doesn't help that in comparison to Dutch people I am a...

Yeah it's a lot cheaper then I hadn't heard of it until I start reading these boards I have lost 2 stone 6lbs so far I am due to be weighed on Weds after 2 weeks as my lady was on holidays so hoping for 3kg but I usually walk a lot and this week being school holidays I haven't and I am still due...

Hey I am so glad your feeling more upbeat , when you have down days it can feel like the hours go so slowly by and it's a never ending task ! Is the Exante expensive ? I am paying €60 per week for 7 bars and 14 porridges. I don't like the soups they are awful and I can't stomach shakes at all...

That's really good news especially for those days when you just want to munch on something I can have 100g of protein every day every 3 weeks on Cambridge which is strange how it's every 3 rd week but there as back up if I need it How are you feeling today ?

Ok so you had a blip !! That's all it is a blip in the road it's not the end of the world and nothing disastrous is going to happen. The headaches are a killer and I honestly think your a saint for stopping at a slice of cake and some snacks! Start fresh today don't worry about yesterday ! In...

I hope you feel better today lovely

Sending you lots of hugs hunny , I am the same today I am due on this week ( at some stage too ). I could eat a whole horse today I know what you mean about getting low and I understand I get days like that where I just feel like it not fair ,I know that sounds child like but I think because...

Two nut cases together then , we can form a support group lol! Well done on resisting the pizza , I don't even like pizza and since I started I have been craving BBQ Chicken dominos - it's like being pregnant all over again I hope you have a great week this week and if you can try the water...

Hello lovely Happy Sunday I know the feeling I am home as well although mine are at school in the day time and I get the same way especially when your making lunches etc it's so hard just not to pop that bit of cheese in your gob lol I am in my 7th week and going to do it for at least 12 ! I am...

It's so hard with little ones and still have to prepare food for a family , you just want to be selfish and not cook at all so I know how testing it can be , I won't tell you the amount of times I have chewed some food and then spat it out ( sorry for the graphic details lol ) and then washed my...

Good luck with your weigh in and well done on doing so well this far

Well done on staying strong all day, its so hard to have a family day out and the normal thing is to eat together or have a treat I couldnt do it I have literally just not gone anywhere social since I started doing this Have to say I think the novelty has worn off for the OH now and a take out...

Thank you Diane and well done am staying strong ! Our bloody bodies as women are designed against us at times I how you have a lovely weekend

I agree don't let one bad evening cloud your good week ! Draw a line and start again and just leave it as a blip don't beat yourself up You and 7 good days before hand 1 evening won't undo all your hard work

Good luck with your journey and well done on such determination despite having so much going on in your life

Thank you so much for the birthday wishes xxx I feel your pain OH and kids had bacon rolls and cake for brunch this morning I had to make do with my pack and black coffee ! But staying strong and I am doing this !!!! We got this definitely I promised myself I won't put myself through this again...

Thank you so much hunny that's so lovely of you How are you feeling today ? I hope your not feeling too bad , I know when I have my TOTM this time round I suffered a lot more with cramps and pain in general

How was your day yesterday? It's my birthday Friday and I contemplated giving myself a weekend off and have since realized I have worked too bloody hard this last 6 weeks to set myself back and everything will still be there in a few weeks time so staying strong so far lol

Wow that's awesome well done !!! Skinny Minnie Really well done it's the little things we achieve that's sometimes have the biggest boost xxx

Hi lovely I hope you had a nice weekend how have you been getting on ?

Well said @Jellybabie , I think we are all guilty of self sabotage and are always our own worst critics After reading your post this morning I have started my day feeling a little more positive so thank you for that I hope everyone has a lovely Sunday and its so nice to have such lovely people...

Happy birthday to your mum for yesterday xx I am sure she would be super proud of you and how determined you are to change your life I hope your doing ok and the weekend isn't too difficult sending you lots of hugs xx

6 weeks this week ! I am completely the same I cook loads for my family I think it makes me feel like I amnt avoiding food totally and as you said no calories in a sniff I almost bought a dress the other day but bottled it at the last minute as I got scared ! Bloody idiot I am But like you no...

This is my 6th week and it is getting easier, but then how easy is eating under 500kcals a dayfor anyone If you need a rant or an ear to bend or just having a bad day feel free to give me a shout as it's sometimes just nice to offload a bad day with people who know how hard it is xxx

Every cloud and all , there are days I struggle terribly but I just try and take each day at a time and each stone at a time rather than my end weight ! That works for me I understand it's not the same for everyone but set yourself mini goals that you can reach and achieve alongside aiming for...

Well done you that's amazing results and I completely get where you coming from I am doing Cambridge (5weeks ) and I am already panicking about A) achieving my goals and B) what happens afterwards ! And maintaining my weight loss , I don't want to have gone through all this just to put it back...

Good luck with your journey and you will reach your goals with determination and hard work I live in Holland and don't have family here either and on a plus side it does mean you control your eating as you don't have as many social engagements lol

How has your week been so far hunny ?

I was working the weekend so up at 0330 on Monday morning and then got weighed at 10am only lost 3lbs this week but I weighed a day early. Had a little cry afterwards I think it was more tiredness than anything ! But all I wanted to do was have toast and tea Woke up yesterday and felt tons...

Ahh lovely I am glad you had such a nice time , Its so nice to be able to catch up with friends and family , are you on your own in London ?

How was your weekend?

I feel your pain :) I would kill for a giant orange mug of tea

Have you tried the water flavoring? I couldn't do it without using them

Lol well have an amazing weekend I am very jealous

That's really good at least it off and not on ! Every little bit helps and it's all going in the right direction. Is your friend coming this evening ?

I hope you have a lovely weekend with your friend xx

How has your day been today ?

Exactly , Mexican food is my weakness anything with extra Jalepenos and cheese gets my vote lol

I am so jealous please have an extra large glass for me , I know that's not helping I am Planning on doing it for another 4 weeks and seeing how I feel then and maybe give myself a break I lost 5lbs this week woop woop

Wow well done that's amazing that's almost a stone and a half !! Well done we will be like lollipop heads in no time

Have a good week , is it this week you have your weigh in ?

Had a nice day yesterday went shopping for my daughter which I love as she is such a little clothes horse , living my clothes dreams through her lol Today I have been working so didn't go out a lot and managed to have a full hour to myself today to just have a coffee and catch-up on the...

Yeah it's the little wins , I hope you had a nice weekend

Wow where did you walk to Scotland !!! . Yeah weirdly I am due on since last week and have the usual sore tummy etc but nothing is happening ! Kinda frustrating because I think it might affect my weight loss I managed to try on a dress I bought 5 years ago which I loved and was one of the few...

How has today been for you ?

It's so hard because when I did it last time I lost weight so much quicker too ! Or at least it feels like that now It's so hard to stay positive and upbeat when you are doing this, but there are plenty of us here for a rant if you need it xx

Hi Laura I would say you may need to up your water intake I am doing Cambridge and they say tondrink between 2.5l and 3l a day I am not sure if lipotrim is the same but maybe just an idea Good luck and stay positive xx you might have a slow first few weeks and then a good loss

That will happen in no time wait and see

I was like that this morning as well I put it down to Pmt How did you get on with your weigh in ?

Awesome well done you i bet you feel a right skinny Minnie now

Just take a day at a time it's all we can do unless you have done this diet people don't know how hard it is I do think sometimes if I have this much motivation how come I never used it before lol

Same I feel your pain !! But on the bright side we won't look like that again will we

I know the feeling I looked 9 months pregnant in mine

Woop !!! Awesome well done little victories I bet your over the moon

You can definitely do that , and it will be nice to have a distraction of seeing your friend I am hoping to go see my sister in March and hope to be 2 1/2 down by then I have put off skyping her because I want to surprise her lol

You will drive your self mad checking every day , I have thrown my scales out

And I meant chicken stupid ass phone

Lmao another 3 stone :( but I am 25% of the way there so have to give my spirits up

Just 3 packs a day , I am supposed to have 100g of cheek or fish and 100g of vegetables this week but I measured them out and TBH it's not worth it . I know if I started eating that I would end up like the Cookie Monster lol

Thats awesome and as you said the more your doing the less focused on the diet you will be Are you doing just packs or packs and food ?

9kg in total , the thing is my Cambridge lady doesn't seem that "Happy" with it !! Dunno if it's maybe a translation thing How has your week been so far ? How is work now your appraisals are over and done with ?

Me too my moon face is going yay !! And my legs are thinner I think I am afraid to try on anything so just sticking to my old staples at the moment in case I am Imaging it and I haven't changed at all

Sounds yummy I am very jealous , currently sat like a Swiss roll on the sofa covered in blankets and full of cold I weighed today as my lady is busy tomorrow , did 2kg and it's only been 6 days so I was happy with that considering I feel like slimer from Ghostbusters Tissues stuck up your nose...

Hello girls how was your weekend ?

Me too !!!! 2kg :) Well done Emma 7 more sleeps till next week lol

Hi Emma I would be up for that too be nice to have some extra support Hope you are all having a lovely day

It's hard I won't lie but I can't have choices as I don't make good ones clearly lol so kinda works for me This will be my 3rd weigh in on Monday

Good luck I'll keep my fingers eyes and toes crossed xx

That's brilliant news , I am still 100% but I amnt feeling it this week at all. It's My TOTM this week/next week and I just feel so bloated and yuck I am getting weighed Monday morning this week as my lady is busy , I amnt hopeful for a loss but I am hoping the week after will show something

I don't think there is a lot going on with CwP at the moment i only have seen this thread all the rest are SW or Exante

Well done Heidi that so amazing and in such a short space of time too I hope you feel better soon and have a lovely weekend

Morning Nope the more the merrier lol how are you finding today ?

Well done I probably would have caved and had chips and being like feck it I hope today goes well for you

Thanks hunny , JK is my secret indulgence although I do always wonder where these people come from lol Good luck tomorrow and I hope they have something that you can eat xx

Hello hunny is today your work accreditation ? Lost 4.4lbs was gutted at first but then I looked at it that I have done over a stone in 2 weeks and I can now have bars I am the same have loads of clothes picked out and new boots too cannot wait I hope your week goes well xxx

Oh no really Have you taken anything for it ? You are right we can do this , I plan to go to bed early and sleep off my bad mood lol

Yeah fairly good I don't feel like I have lost anything this week though!! Struggling today as I feel hungry again but I am trying to be strong as it's weigh day tomorrow ☺️

Well done for being so positive and sensible ! You had a lovely few days and much needed time with friends and family and your back on it In the grand scheme of things it's 48 hrs !!! Have a great week and good luck with work

Good luck and well done on having the motivation to start again , it's not an easy diet by far and I don't think until you have done it that people can realize that Day 1 is the start of something new for you

Hi Chase Happy to be here for some support I am on week 2 of sole source so I know how hard it is to do and to keep the motivation up xx

Hi Guys I wondered if anyone could help me please , I have never been a massive gym fan ( even the idea ) just down to low confidence and self esteem! However I am so focused and determined to loose the weight and having such a good loss week 1 I am planning ahead. I would like very much to...

I am so sorry to hear about your sad news I am Also doing Cambridge at the moment on week 2 so here if you want to chat or just have a rant

Jeez it's like the week from hell CW wise !! This will be a test alright ! Are you going to try stick to your packs or go with healthy alternatives? I am glad in a way I don't have any friends or family here ( only when I am on a diet lol ) means I don't have any temptation, because I don't...

Ah man really that's sh1t! The thing is your probably more nervous as it's a new manager and out of your comfort zone, you will surprise yourself ! Do you travel tonight then?

Hi girls how are you doing today ??

That's such a good way of looking at it , I hope you have a lovely day tomorrow , 2 more sleeps till your weekend

Ah lovely sounds like a lovely weekend ! I am so cold and hungry today !! And feeling. Being a right grumpy ar$e too! I think I need to go to bed and reset for tomorrow

Hi girls how has your day been ?

Hi sorry I amnt 100% sure but my understanding is your body will always use fat first as it's easier to process than muscle but I could be wrong , may be worth a Google

That's amazing well done you !!! Being ill clearly agrees with you lol I am so pleased for you xxx

Good luck xx

I lost 11lbs I actually cried. Just one more week now and I can start to have the bars so that's my motivation this week Good luck this evening girls xx

Good luck girls fingers eyes and toes crossed for tomorrow let me know how you both get on xx

Well done you xx

I am glad today is better for you and your not feeling as rubbish How did the packs go today ?

Good luck tomorrow ladies

I am working from home today so keepanme busy and my mouth busy I am glad your feeling better xx

jeez well done you I genuinely would have eaten my body weight in carbs , I hope you feel a bit better today xx

I read today about the virus going around that causes the cough you have apparently a lot of people have if and the doctors can't give you anything for it which sucks !! I definitely think you should take a few days off and just reset you need to rest and look after yourself so you have the...

I really think you should give yourself a proper few days off to recover you sound so poorly A few days either way won't make a massive difference and if it gives you a chance to feel. Enter again that's more important Sending you lots of hugs xx

I am 12pm my time so 11am UK time eeek maybe if I walk the 5 miles there wearing cling film under my clothes I can loose some extra lbs Although my lady has a fancy pants machine that gives you your whole body read out !! Not that I wanted to know I am essentially all fat and water lol

Good luck ladies here's for a lucky Tuesday for us all then xxx have a fab weekend

Went for a walk with the dog to get some air and actually enjoyed the porridge when I came back lol I need to up my water not doing too well so far on that ! What day do you weigh ?

How are you feeling today ? Any better ?

Me too could eat a babies bum Am substituting it by cooking for the family and drowning myself) it feels like With water) Keep strong we can do this !!! I just keep telling myself do I want to be thin or eat right now !!! I won't get thin if I don't make a change drastic or otherwise If I can...

I hope you feel better soon xxx

Headache is gone thank god !! And not hungry today at all and managed to have two products already , yesterday I only managed 2 all day ! I am Mentally breaking my week down today and tomorrow if I get through them , it's then the weekend ( technically not counting that ) then Monday and I get...

How are you feeling today Ladies ?

That's how I feel I don't think it's maintainable but I will try my best I have so many goals set his year so I don't loose focus , that's my biggest thing I have a blip and then talk my self out of it all and make excuses Can you drink earl Grey tea I could t find anywhere that is ok , I know...

Hi Shez I am cold and have had a massive headache but I have persevered with the water intake and managed 3litres so far My lady has given me a goal of under 9 stone as that's a healthy BMI for me , I don't think that's achievable personally I have never been under 10 stone before but maybe...

Hi ladies I am new here and on day 2 of SS. I live in Holland but moved from the U.K. Last year and have put on so much of the weight I originally lost doing Cambridge 2.5 years ago I am hoping for a 4 stone loss overall by May ( my 10th Wedding Anniversary) and to get down to my ideal weight...

Hi Guys Got weighed last night week one 7 days of no cheating and I lost 10lbs !!!! :p I know this wont be the same next week but I will be down to a whole new stone if I can shift another two :) Fingers crossed Me xx

Just been reading through your diary and it has given me some real goals. I am on day 5 now and feeling a little bit consumed with food and not eating and I think I am driving my hubby mad talking about it all the time but its the only way I can keep focused. I have been really good and not...

WOW 90lb thats amazing are you nearly finished your journey ? I am so scared what I am going to do afterwards

OMG you look amazing I was so worried about my mummy tummy I have had for so long, did you do loads of excercise too ?

Hi All I started Weds and havent been weighed yet, have had headaches on and off the last few days but I am drinking loads. I am hoping to get to Tuesday night no cheating and that will motiavte further for the coming week.

Hi Guys I am on day 5 now and I think I tortured myself today by cooking a cooked breakfast and Sunday Roast, I am so proud I managed to not even taste the food :( Although I will admit my patience is not as high as it usually is and I cant stop thinking about food. It helped me today to...