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I had a sore throat to start and also if I knock myself out of ketosis and get myself back in the throat thing starts up. I'm also more prone to catching a cold at the moment. Hopefully it will wear off for you Hun.

Portion sizes is also one of my problems. The funny thing about eating healthier is that I do not ever fancy big portions of it. So maybe I really was eating for the absolute sake of it. I bet you felt so happy cleaning them plates away. It is always hard especially when people eat around you...

You will definitely get to your goals! You've done amazing so far and yes a holiday is definitely something to keep you on plan. I'm getting married so I cannot give up this time and I don't want too either. I'm dreading christmas in a way, and all the food. I think if I had a whole week off, I...

Oh okay thankyou for letting me know Mini! X

It says I can upload an avatar once I get to 20 posts which I have. But it is still not letting me :( any idea's ladies?

I totally agree. My first few days I felt resentment towards anyone that ate food by me but then I realised that this would happen all the time and I'd better get used to it. Sitting there watching everyone eat my favourite meal (my mums roast dinner) was absolute torture but the feeling of...

I love reading all your goals!! It'll be so nice to look back on this thread each time one of us achieves them. My goals are: 1. Fit into a size 16 in a 'normal' clothes shop 2. Join the gym 3. Get down to my goal weight and maintain it 4. Start wedding dress shopping 5. Begin living my life...

You are all doing amazing. I am bowing down to you all!!! I'm sticking to plan 100% til Christmas Day and then I'm back to plan til my birthday (30th) then back on plan 100% after that. I will be skinny this summer!!! I've said it every summer for the last 8 years and this time I mean it!!! :D

I did Exante before Slim and Save and I found it much much harder. The flavours were nowhere near as nice and I never felt full at all.

It is such a disappointment isn't it Tracey? I'm absolutely gutted because I'm a savoury girl and also a snack girl so this seemed too good to be true. I was thinking of ordering some salt and vinegar but if they leave the funny taste I shall not be doing so.

Wow well done ladies!! You're all doing amazing! Very inspirational :) .. I've moly lost a stone so far so I still have a long way to go. Slightly worried about Christmas but apart from Christmas Day and my birthday I'm going to try and stick to plan as best as possible until the new year. Yes I...

Hiya. Just wondering if anyone else has the same amount of weight to lose as I do?? Or has had that amount to lose and is well on their way? Thanks

Carbs carbs carbs. Pizza. Bread. But what I miss most of all is my Mum's roast dinners. Sundays are a particularly hard day :(

I feel the same way. I'm an all or nothing type of person and no other diet has taken away so many of my weakness foods. I think this is why Slim and Save seems to be working for me so far. I have a long way to go though.

As soon as I lost my first stone I had the heaviest period ever! This mixed with the diet left me feeling slightly light headed. I feel your pain.

I hate the cheese and onion ones :( and I stupidly ordered 20. They leave a nasty after taste! Was so looking forward to them too.

You can do it Hun. I've lost a stone in my first week so far. If you are doing the diet along with a low carb meal then you'll definitely find it easier but whatever suits you best. X

I like using the soups/meals to bulk out or add to a low carb meal. For example, the mushroom pasta you can add mushrooms or chicken or a bit of both. The chocolate shakes are nice and do not feel like a diet shake at all.

I always have steak Hun. I cut the fat off if it's sirloin but I tend to use fillet more. It hasn't affected my weight loss in any way and I've lost a stone in a week, and had steak three times this week X

If i knew how to add a picture I would.

I made a gorgeous curry tonight. I made it in bulk so unsure of the weight but you can change that yourselves. I cooked chicken breasts earlier on and then cut them up cold in thin strips so that the chicken would go stringy how I like it (which also helps to fill the sauce out) I also cooked...

Thanks ladies! Back on plan and feeling great! X

I lost a stone in 7 days, then last night I started my TOTM!! Today I woke up and just couldn't be bothered but soldiered on until cooking tea for everyone (curry and rice.. And naan bread ahhh) and I ate some! A small portion but I felt sick afterwards and completely regretted it. I feel like...

I've been using Hellmann fat free vinaigrette. It hasn't affected ketosis at all and is tasty!

I like the lemon water flavouring. It tastes just like real lemonade. Welldone on ketosis :) I'm on day 6 and finding it a lot easier now than before. Although cooking for everyone is a challenge.

I am on day four of my diet and my mouth feels absolutely disgusting. It's dry and I am constantly thirsty but the water does not take away the dryness. It also feels like I have a constant lump on the back of my tongue, kind of how it feels when you have swollen tonsils. I feel weak and I have...