Lost a stone in 7 days.. Then ate tonight :(

[Cgcg200]

I lost a stone in 7 days, then last night I started my TOTM!! Today I woke up and just couldn't be bothered but soldiered on until cooking tea for everyone (curry and rice.. And naan bread ahhh) and I ate some! A small portion but I felt sick afterwards and completely regretted it. I feel like tomorrow I will be fine and jump straight back on the bandwagon, I'm even looking forward to it as the food tonight wasn't that good (not worth it at all!!!) Annoyed at myself but looking forward. I just hope I don't have another 5 days of headaches and hunger! Has anyone else ever had an off day then recovered easily from it? X

 

[Almostskinny]

Yeah I can go in and out of keto easily now. If it was just a small amount of carbs you should go back within 2 days I can manage it in 24hrs. Drink water to detox


Start 10st 11.4lbs
Goal weight 9st 3lbs
Ultimate goal weight 8st 10lbs

 

[KBQueen]

Just put it behind you and keep going. I have a planned night off for a Christmas do on 29th. I'm worried I wont have the willpower to go back to S&S the next day but will try my hardest x

 

[Cgcg200]

Thanks ladies! Back on plan and feeling great! X