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Hi, I'm starting SW on Monday, Ive 3 and 1/2 stone to lose, any tips please? I have Hypothyroidism so already facing a bit of a battle. Anyone else have Hypothyroidism and losing weight with SW? I need your help & support please as I'm living out in Germany and no class to go to. I'm doing SW...

Sole Source +

Hi I start tomorrow, for the 2nd time.[ I lost 45lbs last year and then decided id have a break until the new year to lose another 21lbs. since October when I stopped cd and with xmas ive gained 5lbs I know I will find it hard tomorrow on my 4 shakes so i need support too, especially until I...

Hi Im exactely the same as well!!!!!! I've lost 34lbs, im 21lbs from my GW and finding it really hard now. I had a few days off 2 weeks ago when I went to visit family, I went out and gad a few drinks with friends as well. Luckily I only gained 1lbs. That was my 810 week. Ive gone back on my...

12 weeks on ss+ and lost 2 and half stone

Hi all had my weigh in earlier another 6lbs off, so happy :) keep up the good work everyone x

good luck rusty with tomorrow weigh in, how much have you lost so far and how many weeks were you on SS or SS+ for?

How did you get on Lauren with todays weigh in? Mine is on Tuesday

You on SS yes? Im doing SS+ but I just have 4 products, a choc mousse though every night. Good luck for Sunday x:)

hiya Lauren, thanks I will start walking tomorrow make the most of it whilst the weather is good. Hoping for more than 2lbs on Tuesday 20th my next weigh day :)

Hi everyone, im on week 6 and lost 18lbs. Ive not done any exercise yet, should I be exercising? Week 1 - 7lbs Week 2- 7lbs Week 3 - consultant away Week 4 - STS Week 5 - 3lbs Week 6 - 1lb

Hi today ive had apple & cin porridge, vanilla shake and im going to have fruits of the forest shake for dinner and then a choc mint mousse tonight. Im on SS+ but I very rarely have the milk allowance. Week 1 - 7lbs Week2 - 7lbs Week 3 - Consultant away Week 4 - STS Week 5 - 3lbs

Hi Im on SS+ week 1 - 7lbs week 2 - 7lbs good luck

:jelous: congratulations that's excellent. What did you do? SS or SS+? Im on week 3 ive lost 1 stone in 2 weeks, but weighed myself today and not lost any!! I did however change to the bars, 2 per day but they made me bloated and upset tum so ive stopped them. Im back on 4 shakes, porridge a...

thanks, I hope so, I will be on week 5 then. im not doing any exercise yet only abit of walking , I don't know whether to throw in abit of swimming? Week 1 - 7lbs Week 2 - 7lbs Week 3 - Week 4 - Week 5 -

thank you for the advice. I'm thinking then on the day of the meal out have a bowl of cereal for breakfast, salad sandwich for lunch and then its Italian in the evening, I've seen they have meals under 650 cals so I'm going to go for that, spinach and ricotta ravioli and just a Cpl of glasses...

Hi I have a work leaving meal and drinks coming up on the 1st August. That will be my 5rg week on cwp. I'm just starting week 3 and so far lost 1 stone. I want to have a Cpl of glasses of wine on this evening, any advice would be helpful as I know drinking is dangerous when in ketosis. Should I...

Hi I started on my 3rd week on Tuesday and bought a large supply of the bars, tomorrow im taking them back to swap for shakes. You have to have 2 bars a day 1 being the lemon bar, I didn't like them and they have made my stomach swell up and made me very gassie :p lol not good. I lost 7lbs my...

Well I lost 7lbs on my 2nd week, so 2 weeks and 1 stone lost. Finding today difficult though, the bars are not as nice as I thought, keep going though

oh nooooooooooo the dreaded cupcakes, omg id have hated that, well done for not giving in. The way Im looking at it is................. if I had a small piece of cake or chocolate it would throw me out of ketosis, that's correct I think? I cant wait to get weighed on Tuesday. Will update this...

Hi Cambslass = Ive been hungry today but ive stuck at it only 3 days till weigh day. I cant wait to try the bars. I will buy some Tuesday, what flavours are there? Hows your week been? Ive been thinking about swimming but don't know if im allowed because of the amount of cals we are on? :)...

YES WE CAN DO THIS !!! :)

Cambslass - 5lbs a great week 2, brilliant, well done you. :) Its my 2nd weigh in Tuesday, I hope I get a good loss. I had food today 2 pieces of sliced beef with the 80grams of dried salad, not the best, thank god I have my choc shake to look forward to tonight. think until my calorie intake...

Camb lass - :D Well done 12lbs is brilliant, I really hope I get at least 5lbs this week. My goal is to lose 1 stone in 1 month, keep fingers crossed for me :) :confused:aww Shazzy try again honestly the first week I found ok, I was at work allday and that kept my mind off food, I was drinking...

UPDATE - My first weigh in , I lost 7lbs, hoping for a 5lbs loss next tuesday

thanks thanks for the support, good luck to you both. I will let you know Tuesday how I did in my first weigh in. I used some ketosis sticks I had off my counsellor, but my partner had also told my a slight smell was developing in my mouth and I have a permenant dry mouth, I don't really feel...

Hi Stared CD on 1st July my first weigh is Tuesday. Im doing SS+ but having 4 Cambridge products a day. I went into Ketosis yesterday and its going well, just hope I get a good weight loss on my first weigh in. 2 more days to go!!!!! I have 4 stone to lose :)