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I read the book and his main principle makes complete : our bodies are not designed to eat the majority of the food we put in them. I have been changing my style of eating over the past 5 weeks and have lost 9 pounds. I am eating fruit and vegetables as much as possible, eating nuts anytime I...

Hi everyone! My name is Lyndsey and I plan to weigh at home every Wednesday. Can I ask, is it just me that's scale obsessed? I weighed myself every morning for this first week and it was slightly disheartening. I'm going to really try not to do it for this 2nd week! Do you Wednesday home...

Tucking into a bowl of red grapefruit, raspberries, strawberries and blackberries now. I've been trying to have a bowl at some point each day since starting last week!

Hex a - 250mls semi skimmed milk Hex b - ryvita whole grain crackerbread

I used a lot of my syns unintentionally today. My friend came round and I hadn't had anything to eat yet, scoffed one of those belvita breakfast bars with yogurt in the middle. Worked out that was me six syns down. Also, her 2 year old found a half eaten box of quality street in the cupboard. Of...

I've started for home and just getting my head around everything at the moment. We had sticky chicken for dinner last night and it was so tasty and filling. I can't wait to try more of the recipes!

Day two and this nice omelette will make a delicious breakfast. Loving slimming world so far!

I am excited to start today after reading so many interesting and positive post! I'm really up for SW :)