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Thanks Rosiepops & mrs cc that makes sense, sometimes I'm full up with free or even when I've had super free on my plate but worry I've not had enough super free x

Not sure if I'm putting this in the right place but I've just re-read my books (1st day today) and it says u don't HAVE to have the 1/3 super free foods?? Do u guys ALWAYS have the 1/3? I mean if I fancy a snack of day just ham or something from the free foods do I have to follow it up with a...

Oh I also forgot to mention I got home from work & said to my husband in gona go stock up on fruit etc in the morning, gona do SW world again. I knew by the roll of the eyes he thought (as a few of u have stated) here we go again!! Lol

Hello all can I join in please? Id love a bit of support, like lots of u on here I'm a continuous dieter flitting between diets but have decided as of tomorrow to get back to SW. I won't be going to class as there are no convenient local ones to me. I'm 33, have about 5 maybe 6 stone to loose &...

Please could someone tell me the syn value of weight watchers bolognese sauce with red wine, it's comes in a jar? I found the sweet n sour online but could not find this one. Thank you x

Thanks lickthelid, just what I needed to hear :) x

Hi Kay, thank you for your supportive words much appreciated x

Hello all, I'm new to this so sorry if I post in the wrong place. I weigh in on Tuesdays & have my first weigh in this Tuesday, have been following EE as advised when I joined but have been finding it a real struggle as I'm not one of lives great veg/salad/fruit eaters so its a real chore to...

Hello all, I'm new to this so sorry if I post in the wrong place. I weigh in on Tuesdays & have my first weigh in this Tuesday, have been following EE as advised when I joined but have been finding it a real struggle as I'm not one of lives great veg/salad/fruit eaters so its a real chore to...

Evening everyone could someone please tell me how many syns a weight watchers tomato soup & a weight watchers chicken soup is please? I don't get home from work until 9pm on a Monday so trying to figure out a quick dinner, I'm going to do a red day so thought I'd have one of these (as...

Hi Pauline, thank u. DI didn't know about the shape ones :)

Morning everyone, I am new to mini mins & this is my first post. I have done slimming world on & off for years but for now I've dug out my last set of books & am going alone with the help of mini mins for now. Could someone please tell me which yogurts are syn free these days...