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Hi all, I have'nt posted for ages, but have still been reading on a regular basis to see how everyone is getting on! I have now lost my 2 and a half stone and I started the beginning of september, so really pleased, but the hard work begins now maintaing it!!!! Well reason for posting is...

My scales don't seem to be moving much this week! Apart from my bit of lasange blip on tuesday, I have been good all week and scales have only moved by 2 pound. I have done alot of walking as well, so why is'nt it shifting, when i am being so good? What exercise do other people do with this...

Yes I have same problem. I weighed 12.7 on cdc scales and 13 on mine when I started diet, but I am totally getting confused as I weigh myself in morning with no clothes on and after a wee!!!:eek: I have to go to my cdc at about 6pm, so it is really difficult to know which ones to go by!!!

Hi, I am feeling really guilty tonight, I have eaten a portion of lasange that was leftover, as I was really hungry and enjoyed it!!! I have now got a really bad headache and feel stuffed. I have been on ss for 4 weeks on friday, but I just hope I am not going to fall of the wagon, as I have...

Hi everyone, I have actually made it to week 2 and it is getting alot easier, apart from cooking for the rest of the family, when they have crispy roast potatoes and yorshire puds. I am abit of a scale hopper so after I had been to the cdc, I hopped on my scales and was half stone heavier at...

Hi all, Just to let you know I got some of the magic sticks and it shows I am in kertosis and headache gone and feel alot better today and not feeling hungry! I went to cdc to swap some packs and also picked up yellow book, but she is still saying have some proein without green food, so first...

Thanks Debz for that not sure what I am doing then and have no yellow book either!!! Do most people do ss for afew days then move onto ss+? I am swapping some of my yucky sachets tomorrow for ones that are more bearable, so will check with her! Is the next step up two satchets and a evening...

Hi, I am on day 4 and have quite a headache today and abit hot. I have been having the three meal replacements and nothing else apart form the free liquids. My cdc told me on day four I could have protein, so i had some chicken, does this mean I am on ss+ now and can I have skimmed milk as...

Hi, I started diet today and had a bannana shake, not that nice!! It got bad at tea time with a leek and potato soup, which I could'nt finish. I think tomorrow I will try soup at lunchtime and try chocolate hot in evening, I hope the soups improve as feel really hungry and hard cooking for...