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Welcome aboard Pete. I started out @ 17:2 six weeks ago (5 foot 10) and have lost 2 stone 10 pounds in that time, easily. 3 inches off the chest, 5 off the gut(!) and 4 off the ar5e. If you are a very big guy, you'll lose a lot less. There’s a 25 stone plus guy at my meetings that has lost...

Wombat - wise words. Pure jealousy - she has you "in a place" where you are weak and overweight....this probably makes her feel better. I work with people like her. If she doesn't like you thin and positive....it might be time to let her go. If she really means a lot to you, you need to talk...

Excellent idea, thanks, seems obvious, but never occured to me(!) Thanks again.

Thanks, but bored with Tabasco, need a different taste. Been using curry powder, which is my only change from the normal routine, and haven't lost anything for 5 days, which is very unusual for me. Other than the psychological/behavioural effects, which I understand but do not apply to me, I...

Hi Much conflicting info about - can anyone confirm once and for all if curry powder added to soups affects ketosis/water retention please? TY

Good luck Scott, I'm ten days in and 15 pounds lighter!

Thanks for that, very interesting, makes sense too.

Ah, makes sense. Thanks

Sorry, tried searching, apologies if it's obvious.

Thanks for the support - just had my first shake - so it's all systems go.

Been lurking here for a while, thanks for the amazingly comprehensive and honest information, Introduction event last night, saw the DVD, really hit the target for me. Just had my form signed by the GP. First group session tomorrow night. Wish me luck!