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I am currently on day 5 and going through the same thing. Have done the diet before and know that it really is worth doing when it comes to weigh-in day but struggling. Well done on your loss just keep strong minded I find looking at the inspirational pictures on the forum/facebook really helps...

I am currently on day 4 and really struggling is anyone in their first week and feeling the same ? I have tried this diet couple times before and never managed to get past 2 weeks :( but it being a new year and all that I thought I'd try it again as I have a holiday coming up in March so would...

Started the Cambridge diet again for the 3rd or 4th time I'm on day 4 at the moment. Were you 100% throughout the diet ? As in 2+ litres of water per day as well as your 3 shakes ? did you exercise while dieting ? as looking at your weekly loses they were all very big loses. Well done on the...

Hello gemma hope all is well today :) I'm glad to be back on track may have to do the diet for longer than 12 weeks but I don't mind that as I didn't start diet expecting to lose 6 stone in 12 weeks lol don't even know if that's possible lol Having my shakes as mochas/hot cappuccinos ect ect...

Back on track now and glad of it as well. No eating now till x-mas as I struggled to get my head back into it. Spoke to my advisor she's taught me new little method which i will share with everyone so they can try it if they want. Half a glass full of cold water the other half boiling kettle...

Had 2 slip ups this week a Chinese on Thursday and a harvester last night. Completely let myself down really need to get back on track today :( weighed myself and put on around 4-5lbs which means I'm only around a stone down for the month (will be a full month on 9/11/2013/) so might be able to...

Think that's been my downfall as well as food alcohol :cry: feel a lot better for not doing weekend binges as well lol. hope you get better :)

started at 22 stone & 8lbs im hoping to get down to around 16 stone if i have to be on the diet longer than 3 months i will carry on with it.

Hello gemma yeah it was definitely worth the wait :) kept myself busy all weekend with family as friends were out for drinks so didn't want to be persuaded lol. Hope your doing okay :)

I am currently on day 18 but had my 2nd weigh in today due to having a slip up so decided to diet for a few extra days before weighing myself. First week lost -11lbs second weigh in - 7lbs

It isn't easy but if I have lasted this long anyone can and I mean anyone.

Had my second weigh-in today and have lost 7 pounds which I am happy with. So that's 18 pound lighter from my start weight :) Hope everyone is having a good day.

This diet is a funny one it always seems it goes really quick for other people but drags for yourself lol. As soon as you get this first week other the hard bit will be done. I'm definitely feeling more positive this time round so hopefully i will stick with it. looking forward to my weigh in...

I have tried this diet before lasted 13 days on 2 different occasions and went down hill after that I tried having a treat this time round (nandos) but realised how pointless it was as it took me out of ketosis I am now on day 14 and feel a lot more comfortable with the diet as rewarding myself...

good morning gemma how are you getting on ? I'm now in week 2 (weigh in day on Wednesday) I won't be weighing myself till Saturday though as I treated/binged and had a nandos so don't want to be to disappointed by weekly weight loss. I have now started to treat myself with clothes rather than...

I have decided to stop the treats after i had a nandos as what you said is right i have only just about lost the gaining i done and lost a pound so far. Meant to weigh myself Wednesday but changed it to Saturday instead as i have a few spare shakes as don't want to be to disappointed on...

Iv'e now started treating myself with clothes instead of food lol. does the job for now lol

5 stone loss in 9 weeks ? that's amazing is that all on the cambridge ? I'm on my 2nd week at the moment have got to day 13 twice and gave in (hopefully wont be the case this time round) had my first weigh in on wednesday and lost 11 pound so was happy with that.

Had my 1st week weigh-in today and went down from 22.8 to 21.11 which i was happy with i have since had a nandos for dinner and had my morning shake. back to the diet tomorrow 100% with no treats for at least a couple weeks lol. what about you ?

Thats good weight loss i was thinking of having a meal after a weigh in that way it kind of gives me something to look forward to as well as the weight loss. seems to be working for you might have to give it a try :) well done on the weight loss

has anyone tried rewarding themselves with a meal after each week weigh-in ? if so did they still manage to lose a good amount each week ?

So far so good nearly day 2 over :). Have you tried looking at inspirational of before and after pictures ? that seems to be keeping me a bit more focussed at the moment :). Tomorrow is a new day hope you stick with it tomorrow :)

I'm yet to last more than 2 weeks on SS have lost my way twice on day 13 :mad:. I have a better feeling this time round so hopefully will manage to stick with it for at least 12 weeks :). now to get through day 2 lol. Hope your sticking with your diet :)

Have started the SS diet again today it has been hard today can't wait to get the next 3 or 4 days over and get into ketosis. well done and keep it up :)

I've been 100% so far other than the odd cup of tea and weighed myself this morning and it come up at 21.10 & 1/2 but that's what it was on Sunday & Monday. I started at 22.8 & 1/4 so its nearly a stone loss but seems it has slowed down last couple of days ?

without trying to sound stupid what does Lipotrim mean ?

has anyone lost over 5 stone in 12 weeks before ? if so what was your starting weight ?

It's not been a lot of milk just a little bit of milk with every cup of tea really. I've got my first weigh in on tuesday so with any luck it will be a big loss to keep me motivated

Started the cambridge diet on Tuesday my starting weight was 23 stone & 8 pound 1/4! I haven't eat since i started the diet but had a couple of tea's will that make a big difference to my weight loss when i get weighed on tuesday ?