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thursday 20th march breakfast: 35g crunchy nut cornfalkes (5.5 syns) and milk (hexa) ssnack: banana, satsuma lunch: chicken mug shot snack: banana dinner: cod, lentils, chorizo, chips, (10 syns) drinks, coffee, diet coke, 1 glass wine ( 4 syns) oops over my syns again. i thought I was ok so...

Wednesday 19th march breakfast:none snack: mug shot lunch: salad, tuna, low fat philly (2syns) 2 pieces small wholemeal bread. snack: banana, mullerlight, alpen light bars x3 - 9 syns dinner: pasta and free tomato and pepper sauce snack: crunchy nut cornflakes and milk - 5 syns and hexa

Tuesday 18th March breakfast:banana went to a friends for coffee and resisted biscuits (feeling proud of myself) lunch: jacket potato, prawns, marie rose sauce (1.5 syns), salad dinner: pulled pork with barbeque sauce (syn free yippee), sweet potato wedges and salad. snacks: 2 alpen bars (hex...

ooh, forgot to out in the syns for the brownie. I have allowed 5 as it was a really small bit, but it doesn't really matter as I only had 3 syns. oh yes and hex a as always was milk in coffees/teas throughout the day

loss of 3lbs!! Not massive I know for a first week, but I struggled this week to stay on plan so I am really pleased. I am determined now to get back to proper SW Monday 17th March lunch: salad, SW quiche, banana snack: ham, SW sweet potato wedges, more SW quiche (they were sitting there in the...

sunday 16th march breakfast: bacon in wholemeal roll (hex b), mullerlight yoghurt, strawberries, banana lunch: french bread (3.5 syns), 25g light cheddar, (1/2 hex a), salad, quavers (4.5 syns) snack: synless indiviual quiches with red pepper and spring onions- not sure about these a bit...

Thanks Shaon A much better day yesterday Saturday 15th March breakfast: grilled bacon, scrambled eggs and baked beans lunch: wholemeal roll, chicken 1 tbs salad cream, slad (2 syns) snack: giant jaffa cake (12 syns) - I made a practice birthday cake for my son and omg it was delish - had to...

Friday 14th March Breakfast: mullerlight vanilla yoghurt and strawberries Lunch: chicken noodle mugshot Snacks: i piece of my son's Pizza (5 syns , Quavers x2 (9syns) Dinner: mushroom, bacon and green bean pasta (3 syns for olive oil and red wine) - made by hubby. Drinks: water, fizzy water...

Thanks wegle but not such a great day yesterday. Oh dear . it all went horribly wrong... Thursday March 13th Didnt have any breakfast - first mistake wasnt organised enough to take anything into work for lunch - second mistake so I went (hungry) to our only supermarket , mace, more like a...

I finished off tuesday 11th march with a coconut muller light yoghurt (1 sun), 2 alpen light bars (hexb) and a rich highland shortie biscuit. (2 1/2 syns). Hubby brought the packet in while we were watching TV . Very tempting. Felt quite proud of myself that I only had one - just as well with...

Thanks

Hi Does anyone know the syn value of essential waitrose rich highland shortie biscuits? I couldnt find them anywhere else. thanks

OK food diary today breakfast; bacon (visible fat removed), scrambled eggs, grilled tomatoes and baked beans Lunch: 3 bananas (small) - bit weird I know but not really hungry after my large breakfast Tea: pizza chicken (from the magazine) - 6 syns , salad, wedges and 1/2 corn on the cob snacks...

Thanks for your comments

well done. Ive just started at 13.9 and your amazing loss in 3 months has given me inspiration

Start weight : 13 stone 9lbs I don't like the way I am at the moment. I've been struggling with my weight since my first child and he's now nearly 14! But now am the heaviest I have ever been. I need to do something about it so have decided to record my food and thoughts diary , even if...

Hi I belonged to slimming world about this time last year, lost about 1.5 stone (I never found the leader very inspirational unlike many I read about) but plateaued and left. The group has now closed. The nearest one is half an hours drive away and just doesn't fit into my life. I did used to...

Me too. restarting SW today, although just doing it from home. lots of pounds to shed.