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Add a teaspoon of honey into the Apple cider vinegar mine

I try to mask my face twice a week to remove the excess oil and dirt from the pores ...that definitely help my skin. Look for facial mask that isn't to drying for the skin.

Distract yourself by watching your favourite movies or listening to music. When l feel the urge to binge I snacks on carrots ,fresh fruits strawberries and apples.On some other days I make fruit sorbet ,it's a healthy diet treat.

Been doing my brisk walking every morning for an hour and after that I continued with my hula hoop for 15mins....much easier to hula with a weight hoop. In the beginning ,you may get some bruises around the waist and hips ..it's hurts initially but when once you get around it ...it will be so...

I can understand your feeling. I have mine on my cheeks and nose. I been to salon once. The lady did a very good job in clearing the clogged pores but not the facial peels she used .I got tiny rashes appearing on my face the next day.Probably because of my sensitive skin ,it sure got me really...

Did mine in the salon as well and its pain-free and hassle-free .

BBQ ribs ,roast beef with baked potatoes , macaroni and cheese yum yum .....my ultimate indulgence .

I prefer to buy the plain oatmeal and cook from scratch and top it up with fresh berries and dried nuts .....skip the sugar....been on it for 2 months, taste just as good and healthier without the sugar in it.