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Good morning! Hope you are ok :) sorry to hear about your parents :( I'm also trying to eat cleaner and exercise more (I won't stop smoking lol) ... I have to lose at least (the very min) 6 kgs Have you already joined a gym or you are thinking about training at home? (gym is the best solution...

welcome :)

welcome and good luck!!! :)

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hello! how is it going? :)

welcome and...very well done!

welcome :)

Congratulations!! very well done!!!!

welcome :)

wow! you look amazing! congrats!!!! :)

welcome :)

well done!!

OMG!!! you look fabulous!! congrats!!!!!!

good luck! :) abdominals...many many abdominals! at the beginning it might look like your tummy is getting bigger, don't worry! it's just a matter of time and it will go flat :) just make sure you vary abs exercises... there are a lot! :)

:welcome2:

welcome and good luck! :)

hello and welcome on board! :) 2st in 9 weeks...amazing! good job! :D

horoscopes are always right hehe ;) DAY 17: already done My legs and bum are asking for mercy! but I am pitiless! LOL there are lots of 30days challenges on the net... 30 Day Fitness Challenges - Get Fit and Healthy in only 30 Days they all seem interesting! :)

welcome Maria! :)

hello Tori :welcome2: good luck for your journey!!

DAY 11: DONE :)

Day 7: DONE I might switch day 8 and 9, as tomorrow I have my tacfic and kettlebell lessons... and I don't want to die lol @Clinquant: (if I well understood what you meant - I am sorry, but my english is not perfect enough to be sure of what I understand...) maybe you should just stop on the...

Day 4: Done day 5: Done day 6: Done :)

DAY 3: DONE!! :D

How many squats today? :)

DAY 2: DONE!

I do mine in the loo too! If I wait for being home... bye bye squats!

day 1: DONE :D How are you going? How far have you got?

may I join? :)

great job! ;)

stay positive! I know it is not easy.... its just a matter of being patient and keep staying on track.... we can do it! :) x

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it's good.. i eat everything at the end of the day.. of course no sweets and no drinks! i want to give it a month or two to see how it goes... lets hope! hows it going yours? x

Im not on a specific diet, just a one a doctor gave me some years ago

I perfectly understand your point of view... my BMI says I am ok, but I feel like I am not ok at all. These kgs are the hardest ones.... I keep (adding sessions) going to the gym and I still pay attention (lots of) to what I eat... have you brought a pause from the idea of losing weight? take a...

good job! :) are you following a specific diet / workout table?

good luck!! :) that dress is really amazing! your husband will be amazed ;)

you could give it a try... once a week is not that much actually, but if the trainer is good it's better than nothing! moreover you can learn new exercises and then you can do them at home ;)

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hello and welcome :)

good morning all! i do kettlebell 3/4 times a week in my gym with my crazy instructor (she is just amazing) for 3 years now and im using both 4 kg and 6 kg (it depends on the exercise) and it is not easy at all! I think that as starter 2/3 kg is good I wish I could move to a 8kg, but it is too...

good morning, you are doing great! walking and kettlebell are a very good workout I'd suggest not to cut completely carbs, with gym you need energy. have you tried the brown rice? it can be a good compromise ;)

yes, thats for sure :)

it is so difficult for me to think about life without carbs (in terms of bread) I'd rather prefer to go once more to the gym, than eliminate carbs from my diet... is it wrong? my diet includes bread for example, not so much of course, but even a little piece is "enough" for me 9lbs? very well...

no carb? oh boy... how can you do that? lol I will have a look at the thread, thanks!

7lb?! wow! that's fantastic!!!! Is it primal diet too strict? what do you eat? How many kcal per day?

Good morning :) thanks for your words! I have just started the nth diet, one the doctor gave me some years ago... lets see if I get to something! It is not easy for me (as for anyone else) to follow the diet 100% because it always happens something that drives me away from the right way...I am...

Hello! I am new here.. I read lots of posts here and you all are so supportive and nice that I decided to join you in this looong journey! :) I started my diet almost 3 years ago, and now I am stuck on this weight for so much time I am losing confidence :( Look forward to chatting Have a...

hello, I have the same problem sometimes Drinking a lot helps for sure, it could also be related to a too low level of sugar in the blood Try to put your wrists under the cold water after the workout: this might help you cooling down and lowers your pressure

hello! I am new too. Good luck outofshape and blubbermonkey :)

Hello, kettlebells lessons are fantastic and the results are amazing! I suggest to try and see. It burns lots of calories, you feel better and it is fun too