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Nikki, you can have them from day 1, so see your CDC. Enjoy!:)

Have just made the jelly from the CD Sunshine Orange. With the froth on top it is like lemon meringue! Lovely!:) :)

Thanks Anne-Marie. Just going to order some PH now so looking forward to choc porridge later in the week! x x x

hi all, Reading all these with interest. :) Can someone tell me how to make the porridge please. I like to try different things and this one is new to me. Thanks! x x x

Please don't get disheartened. My sister only lost 0.5 in her 3rd week, but now after 6 weeks she has lost 1 stone 11, so please carry on. It will work for you. Bodies are strange things and I don't know what happens when you start doing SS, but in the end, it all balances out. And I only...

6 week weigh in Hi all, Well 6 weeks in and another 5lb off! :) Couldn't believe it really after my blip last week but bodies are funny things. Really pleased with the loss. Managed to get into 16 jeans yesterday, so now I know it's all worth it and will make me do it properly again - I...

Thanks Anne-Marie. I'm keping myself busy, and you're right - when I think about why I started on CD (clothes tight, unfit, looked horrible in everything I wore etc) then I think that I'm going to do SS properly and no more cheatig. Thanks for the tip - it has really helped. x x x

Thank you both so much - wish I had read these before Friday when I had another bad day. Back on course now, but really struggling. I'm drinking the water and coffee and I've done loads of cleaning today! Also just looked at the thread for before/after photos - such inspiration! I know I...

You all look so fantastic! It's given me the kick up the bum I need to get me on track. I'll have my own pics on here one day............! x x x

Thanx Bunnyg, I'm going to have a good look at all of them. Had a quick look and everyone looks so great! As you say, I should get some good inspiration from them. Thanks again! x x x

:break_diet: :break_diet: Into my 6th week but I've lost the plot! :cry: Don't know what happened on Friday (day after weigh in) but I was working from home and everything from choccie box was calling me. For some reason, I didn't stop myself. Kept bringing myself back but went back for...

I love the cranberry and peanut bars. I couldn't be without them when I'm at work. They are crunchy as well, so a different texture to the others. I also keep them in the freezer/fridge - they are much nicer and last longer. Hope this helps you! x x x

I've lost my way today I can't believe I've done it. I've eaten stuff not on AAM week and now I'm really regretting it. I haven't gone mad, but I know I've gone off the plan:cry: I'll hopefully be back on it ok tomorrow. I had to work at home today and I don't know what happened. I'm only...

What has happened to my tracker? Had trouble updating my tracker, and when I have, it's pushed everything out. Anyone know what's going wrong???:( :confused:

Week 4 weigh in Hiya, Well, another good week for me - another 4lb off, so that's 25 in 4 weeks! Unbelievable (Geri, take note!):) Mind you, I reckon it's doing alot of walking with a big rucksack on my back carrying my work about - I'm like a soldier on training! This week I'm in add a...

Well, my week 3 weigh in was on Thursday, but it's taken me this long to get my act together to let you all know. I lost another 8lbs (over 2 weeks) so I reached 1.5 stone! Over the moon! My sister had a blip and only lost half a pound - she was so disappointed and really in ketosis, so we...

Thanks Vicki. I will forward your reply to her. She won't give up (I won't let her!!) but she was so upset. I'll put a post in my diary then next week you can see how she's done. I'm sure she will have a fantastic loss next week. x x x

Hi all, Hope someone can answer my question on how much water to drink and how much is too much. My sister and I are in our 4th week of CD. I normally drink 3-4 litres a day and she drinks 5-6 each day. Is that too much? I ask because last night and weigh in she only lost half a pound...

Pebbles, you can do it! It might take a bit of time if you are going thru bad times, but stick with it and it will suddenly click, and before you know it, the weight will be falling off again. Look at what you've achieved already - you know you can do it! Keep going - have the water all the...

Hi all, Have been sooooooooo busy this week, this is the first chance I've had to talk to you all. I was working in Scotland on Thursday so what with the winds down here and the snow in Scotland, I thought I wouldn't get back that night. Did get back sometime after 10, so missed my weigh...

Had a go at the cookies - they weren't too bad. Got a new microwave yesterday Geri, so I was OK. No more muffins in the oven (that sounds rude!!). Not sure how often I'll do the cookies - I did miss the chewy of the bars and being a sweet tooth, missed kidding myself they were real choc...

Hey Jemax, What was Poland like at Christmas? I've got some Polish friends and they've invited us for Christmas next year. We are going - just wondered what it was like. We went in the summer last year and it was great. Well done on getting back onto the plan - you have done great, so...

Well, Day 10 for me! Bought myself a hand blender yesterday and made the mousse with ChocMint shake. I can honestly say it was lovely! Never thought I'd say that about one of the shakes. Today I'm going to try the cookies. Has anyone made them before and got any tips for me please. Don't...

Fantastic Mags! Can't wait til I can do the same. Keep up the good work and size 10 will soon be here.

Hi all! Though I'd start recording my journey for all to see and read. Here's a bit about me: I'm 45 and have been dieting since I was 15 - I first went to WW when I was at school! Since then, I've done every diet going. I did CD about 20 years ago before my first marriage, then before my...

Ali, Keep going girl. It will all be worth it at your weigh in tomorrow. Keep drinking the water - try adding some of the flavourings as I think it keeps me going. Especially if you've got a sweet tooth. And it helps you drink it quicker! I always carry a breath freshener spray with me -...

Ali - that is the same Geri! What a good memory. She is still looking good!

Oh yes - and I do the fridge thing too at my Mum's! There is always something different in there to mine! But won't be doing that any more...........!!

I don't know how people can say they love the soups! I've had the Oriental chicken and the Vegetable - they are both so horrible! Can't wait to have bars at lunchtime in work. I stick with Choc and ChocMint shakes at morning and evening. Tip - add a bit of coffee to the Choc one and it...

I've got to the end of day 5 too, so I know how you're feeling Ali. I had real cravings today - could have eaten anything. Spoke to Geri tho and she helped loads. Thanks Geri! Can't wait for my weigh in on Thursday. Stick with it Big Pants - it will all be worth it!

Well done! What a fab weight loss! I'm on day 3 of CD so I know exactly how you feel. And I also struggle doing the lunch for next day - it is sooooo hard! Keep up the good work - you will be at your goal long before the big day - you won't even be able to see your back thru the laces of...

Just started Cambridge this week with 5st 5lb to lose - and this time I'm going to see through the maintenance! And thanks to Geri for pointing me towards you all - what inspiration!