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so back to it today...10kgs first goal so lets see how i get on

another 02kg down and just before the holiday so in total now 86.7kg!!!!!!

i know totally mad and dangerous thoughts :)

Left overs this evening of another quorn peppered steak, cold jacket potato, salad and Alpro yogurt. Know it's totally irrational but eating a yogurt is making my anxious...stupid woman. For lunch have a grain and chicken thing from Waitrose and some pineapple...lovely Heidi

0.3kg and ate potato again for the first time in a few weeks...so filling but so yummy!

0.7kg off and getting close to mini goal but realistically won't get there by Saturday lol. Pleased with my progress though and looking forward to our break away Heidi

sounds wonderful, had a fab time xx

And 0.1kg...only tiny but still the right way :)

Another 0.6 off this morning

Yes all good x how about yourself les? Still ok? Holiday soon for , bet your looking forward to it

0.2kg off...so slow but fine with it :)

Weight finally moved again by 0.6 hurray!

yes all going the right way but slowly :)

the 10th x hope you have a wonderful time les

Going to refeed for a while as going away soon on holiday but I'm not leaving my diary it'll just be peppered scuse the pun, with possible food references for a while. Also not goi g to refeed bit as nobody goes there and might be lonely! Lol

And 0.9kgs off overnight....and into the 80's bracket...so pleased

Another 0.3kg off, 90.3kg....keep going, hopefully tomoorow will break the 80's barrier

im currently doing Lipotrim so similar to Exante. i feel your pain. unfortunately i have a tendancy to yo-yo diet and have been as small as a size 4-6 in the last three years! currently im a 14 again and i feel so fat its horrible. into my second week and so far lost 4.2kgs which isnt a huge...

so 0.8kg off yesterday so currently 90.6. i just want to break that 90kg barrier now so bad its driving me nuts. wish i could walk a lot to do it but yesterday ankle playing up a lot and wouldnt bend very well so hobbling around like a twit! better today so will try and walk a bit more later...

Thanks les hope yours was great too

0.2kg off this morning. i had to take a dulcolax yesterday as i havent performed for days lol happy again phew. feels easier this last couple of days and no cola yesterday. wierd and obviously physcological as i told myself i could have it and then didnt want it! i must be an awkward cuss lol

water, water and more water :) heidi

the puffiness has gone right down now and i can get my sock back on when i put my shoe on! i think as long as it doesnt hamper your weightloss you have to do whats best for yourself..especially if you know not doing it might jepordise your even staying on the diet! i know its not strictly...

so wiegh in day and stuck at 3.2kg which im fine with...all going the right way. continuing to have a drop of cola zero every day and basically its my lifeline atm and i look forward to that every evening...its my normality :) so second week and lets see what this brings. at least my ankle is...

Not going to weigh for a couple days now, need to lay off it so much lol

So five days gone, another 0.2kg off this morning. Seems to be slowing up but it's all going the right way, down....keep going!

Thanks and I have to agree :)

04kg off overnight ..looks like im talking to myself oh well lol still having coke zero atm but going to ease it off from tonight as cravings are going now. ive got a lovely furry tongue so in ketosis :)

hows it going? day four here restarting from 2008! heidi...

all going the right way, congratulations! heidi

hoping your restart has gone well so far...im on day 4 today heidi

yesterday not quite so difficult. spent most of the day outside resting my sore ankle and soaking up the sun (day off from work)..which was nice! 1/2 kg dropped again this morning...keep going

Day two done thank goodness. That was hard. So day three here. Weighed this morning and another 1.1kgs off overnight so 2.1kgs in two days!! Have a yucky mouth this morning so wondering if ketosis is here already? Bring it on, this craving for digestives is a killer

coke zero or digestives...craving biccies so bad right now but wont cave it...i know strictly its not allowed but either cola or digestives and if i do, then i know ill eat something else...this is soooo hard! on a good note down 1kg since yesterday :) and why im continuing

Most definitely x just completed day one.,I hope the stupid cravings go soon :)

So day one completed. Had some Coke Zero which is better than the digestives which were calling my name when I got in from work! Had about 3.5litres of water and couple glasses of cola...

Hi I'm starting tomorrow...hope to see you around Heidi :)

Update. I thought I'd say that I'm using up some slim and save sachets which I've been given to kickstart me before I start lipotrim properly...all gone ok so far, apart from the fact I came home after work this evening and sprained my ankle out in the garden so currently have a huge egg on my...

just wanted to say hi and good luck. im starting again (although 9 years later!) so will be about for support if you want some and wouldnt say no to some myself hehe heidi

hi everyone way back in 2008 i tried lipotrim and did ok on it but didnt stick to it now all these years later im back and raring to go. its my first day on Monday 8 so wish me luck. ive had my first shake and nearly a litre of fizzy water so far heidi :)

thanks for the birthday greetings :) i think im getting more excited about starting lipotrim than i am christmas..what a saddo lol hb

thanks and to you :) ive still not decided when to start but will be in touch as and when..its my birthday today btw! hb

what is eid? cant say ive heard of it? is it a celebration of something? hb

ive yet to speak to the chemist but im dithering as to whether i start either before end of dec or after jan 1...either way, im looking forward to the challenge :) its great to know ill not be alone in this either! thanks for your replys hb

hi im going to start lt very soon (after christmas) and was wondering if anyone else was planning on doing the same ..?? bit nervous about it but otherwise looking forward to the shopping ill be doing later in the spring..see being positive! hb

hi angie44..thanks for your reply. ive only got a little more to lose anyway so its not actually a precursar to losing more weight elsewhere but cause its £36.00 a week im having to think of priorities..that said im a priority too i suppose lol ..god gotta laugh otherwise id cry after the week...

not sure if you noticed but this message was posted by FFBB in April?

im not going to go into much detail cause itll probably bore you all rigid but just to say ive had a S***y week so far in that on tuesday i was made redundant from one of my two days a week jobs and that yesterday had a car accident and the cars out of use and ive got a bad back and hip!!!! ive...

and ive got to take my own advise today..was fine until early this afternoon when i was involved in a nasty car accident..the cars banged up but thankfully im ok but pretty shook up..consequently i needed something sweet so i had it..and i dont feel guilty..i just needed it at the time..ill be...

i wouldnt worry about it..im sure 4 peanuts wont do anything to ketosis..just accept it as a blip and forget it :) thats what id do! heidi

i was ok until the day before i was going to go and get weighed and then i felt rubbish, like i was sickening for something but i didnt cave in although the thought did cross my mind i admit :) i weighed in one day early and today the needle on the scales (which im going with cause there the...

it was great to get so many replys..thanks guys! heidi

i lost 12lbs and im very pleased with that! it was easy up until yesterday and then i felt rubbish but i perserved and i got a great reward!! roll on week 2! heidi

thank you all for replying...i was hoping to lose about 1 1/2 stone so if i can do that or anything above that i will be so happy!!! heidi

going on what youve all managed to lose so far, can you give me an idea of how much i could expect to lose in six weeks? many thanks heidi

im sorry to argue guys but having a questionnaire for a new client is basically for a clients own good and required by any reputable massage therapist...yes she had no need to have such a long one i admit but basic things like asking you what medication your on, if your allergic to anything, if...

are you feeling sentimental?

thanks for replying...i was hoping to get rid of it by end of nov..just in time for christmas and new year :)

i started lipotrim on monday so i just wanted to say hi to everyone :) i hope to lose 25lb which will take me down to a healthy bmi for my height (5.7)..any idea how quickly i might get there? heidi:)

hi. im heidi. ive recently started lipotrim. i weighed 12st 4lb on monday and im hoping to get down to 10st 7lb asap!! im 40 years old and into the 4th day :)