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I made the cream soda one it was lovely. thanks

awww its awful having to watch ya family members go through that. Especially when they arent willing to try and help themselves despite all of those medical problems. I have 2 sisters which are both larger than me and i love them to death but do worry about their health. They've both had to have...

This sauce is yummy made it before and im making it again tonight. Thanks for posting

Trying this now....thanks for posting

great post thanks x

shape 0% fat yoghurts are £1 for in asda atm. most are free, there are a couple that have 0.5 or 1 syn so check flavours x

I've tried SW from home a few times but i've found a really good group this time and they have a very active FB page so there's loads of recipe ideas, sharing and shoulders to lean on when your having a bad day. my advice is do it from home if you can but if you struggle look for another group...

i nearly always use my A for milk and today i've had porridge but tomorrow im keeping my B until the night and having a slimming world doughnut with a w/meal bread bun ...yummy

vegetable chow mein is lovely :)

mushroom stroganoff for me from last months sw mag (the little booklet that was free)...i love it :)

i dunno why you'd ever let yourself get that big that you cant maintain your own personal hygeine, that in itself would be a huge bomb up the bum to do something about ya weight. i watched a programme the other day about a woman who had to sit down about 3 times just walking from the living room...

good luck Jo, just stay focused and you'll get there. Im finding meal planning and adding a good variety of meals/ trying new stuff is heling this time i usually give up after 3 weeks lol

aww good. they are one of my favourite treats now. :17729:

i love them...you can almost fool yourself into thinking your eating an actual doughnut, if you close you eyes :) Yours look banging Rochelle, might have to try the bread roll idea as opposed to bread buns. Did you enjoy it Becky? glad you guys like the recipe, im so please my consultant...

i know i love it, will deffo be making again. Congratulations on your weight loss Rochelle, thats amazing! cant wait to get to my goal weight. :) x

just made this for tea and it was lovely so thought id share 1 onion finely chopped ( i used red) 2 garlic cloves crushed 700g passata (i only used 500g) 100ml Vegetable stock (imade with veg oxo cube) 200g green beans 1 red pepper thinly sliced 500g mushrooms quartered handful of chopped...

Princess_Stevie, yeah i cut my bun in half to make 2 doughnuts but my consultant keeps hers whole and makes 1 large one, i just prefer the sweetness and texture of 2 smaller ones (plus more jam) :)

So my consultant introduced us to SW doughnuts last week. and although i was initially sceptical, they are my new favourite low syn treat. Take a 60g wholemean bread bun (either use it as your heB or syn it) cut in half and make small slits/holes in the top of each half I filled mine with 2...

Thanks for the tips guys, i did plan this week and found it was a lot better but it was my birthday so did have a couple of slips as i was bought some chocs and went out for an indian but im back on track as of today so hoping for a bit of damage limitation. Not keeping hi hopes for this week...

HI SMVN, yeah i think this is my 3rd time re-joining, i just hope i can stick with it this time. It helps to have online support as well i think i.e. sites like this to talk abot the pitfalls and share goods ideas and recipes. I've never planned my meals much in advance before, so im thinking...

Well after a truly over indulgent christmas, tomorrow is the day of judgement for me. Im re-joining my local SW class and im facing up to the scales. I've tried before but never really put my heart into it, now approaching 32 its about time i did something about my weight before its too late...

I've just made this recipe (thanks for posting) and i added a little fat free fromage frais to give it a creamy texture and added chilli flakes and extra garlic, must say (as i'm sat munching it with carrot sticks) its good. not quite as nice as shop bought but shop bought ones wont make me thin...

your not alone, i know that doesnt make you instantly slimmer but i've done SW 3 times now and gave up last time as my heart wasnt in it and i ended up being heavier when i quite then i was when i started. But i'm still trying and this site is good for recipe ideas and just general chat when...