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I have just started out on RtM on Sunday and am wondering about fellow RtM'ers weight loss experience. My councillor tells me that you should be the same weight at the end as you are at the start. Sure I have read on previous posts of RtM'ers losing significant poundage. Anyone back this...

My god BL you have an amazing memory. I am still following the format I discussed on previous post, lost 4lbs the first week I did it and 5lbs this. I am finding it very easy to do this way (maybe I'm just lucky). so I will continue the way I am going. The guys I was refering to were having...

Good luck if you do go with the LL program. I am now in week 7 and have lost 3st 1lb in the first 6 weeks. there are a few guys on the program who are not doing so well and in a discussion it was revealed that they were not sticking ridgidly to the foodpacks. It is very hard to do (dont let...

No she dosen't know. I only 'discussed what would happen if'. I fully accept the comments re Minerals and vitamins, but the proof will be in the pudding (oh pudding yum) I will be the first to post the results if things go wrong as i would rather be the guinnae pig and suffer the fate of...

Thanks ladies BL, As far as I am concerned the cost is irrelevant, Its working, and for someone who has struggled to loose significant weight for 20 years or so that is upmost in my thoughts. Dont get me wrong, if I had known about other programs I may well have opted for them but as it...

Hey Girlies Ive sneaked out of the mens forum and reading this thread with interest. As a bloke who works with a lot of women I have to suffer the 'can't be good for you' 'you look yellow' you look ill' comments. But the classic came this week with 'your being brainwashed'. My simple reply...

Right, sure I am going to stir up a hornets nest with this one but I, wisely or unwisely, decided to substitute one of my shakes per day with fish of roughly the same calorific value. As I am sure you are all aware, fish in brine or without any sauce contains no carbohydrates (where a shake has...

another very good point to which i dont know the answer. as long as you dont come out of ketosis i would have thought it would have the same effect. agreed you are not getting the exact balance of vits, but dont know what that would result in. thanks for the responses, exactly the kind of...

Its a good point, but i am just treating my 3 crakers as a food pack. not tempted to push it any further yet. Dont even feel like im cheating (bad robzer :()

Has any one else done what I have tried and looked at the nutritional value of a soup, shake or bar and substituted it for something else. I cant stand the soups so only have shakes, over the last couple of weeks, on only one day, I have replaced 1 of my shakes with 3 Krackerwheats. It works out...

Hi CJ Reading your posts (having read the first one before you posted the second) and was wondering how you would get on after weigh in. Very pleased to see that, even though you did not stick ridgidly to the plan, you acheived the desired results. When you say that you had fish in larger...

Amazing Congratulations on that weight loss country boy. That is incredible. I have only got another 26 lbs to go having lost 30lbs in the first 3 weeks. so it has been nowhere near as daunting a challenge for me. It certainly helps to read all the success stories.;)

Ticker How do I get one?????????:cry:

What if? I notice that most of the posts relate to LL's who have gone on to RtM with significant weight to lose. What happens if you reach your target weight before going on to RtM? Does the weight still drop or what. having read some sientific research that stated that the average male...

Another Bloke Hi There Just thought I'd add my name to the list of male members. Just found this site the other day after searching for info on lighterlife. Just started week 4 finding it hard going, but determined to see it through.:jelous: