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msged ya hun Yeah i get told that by most lasses (not all are the same) i just find the ones that are hahaha.. the weight loss got put on hold for abit just couldnt be botherd with it but hopefully trying to get back into the rhythm n do my own thing anyway hope your all good

ahh cool nights just suck i used to hate when i did nights never could plan anything and eating was a nightmare then once you get a scheule to work from you can start planning gym round that which is good... yeah bit shitty but not the first time or doubt will be last time lol

Thats great hun congrats i looked at being a ambulance driver/paramedic but abit too much writing lol so not too sure and im sure you will get back into it you got this far... my heads been abit blaaaaah past few weeks gym was going good started to push harder for longer and was noticing some...

i was doing good then the course ended and now finding it harder to get the motivation and its annoying all the people that said they would come to the gym have all changed there mind and because they dont really need to do it they leaving it grrrrr just trying to get the hunger back for the gym...

You need to go when you want to go not when u think you should go as you wont put as much effort in and then end up doing less than you know you can do.. I was like that the other day i wasnt too sure if i wanted to go but went and where normally im there a good 2 hours i had enough and was...

Bananana

ahh right then i duno hahaha. Yeah over time it does not much mine

it happens welcome to the site. any problems let someone know

atm most have been busy but trying to get a few to join me but we will see. il prob end up going early next week currently on a course to help me get into work and it finishes this friday wooooop never wrote as much ever

id get tattoos every day if i could afford but cant humph.. atm 3/4 through a tribal sleeve on my right arm and have a few tattoos on my left arm but thinking of getting a cover and getting something abit body... also been thinking of getting my lip pierced duno why but think they look cool and...

Atm im loving eve online on the Pc but if i want a break on that on goes fifa but getting boring on xbox live now all the mates i used to play cod battlefield with are now ps4 owners humph

The football champions league night its gota be done

i win

Babysitting wasnt too bad as she can barely crawl so its easy lol best thing about babysitting you can give them back haha.. Yeah its the little things you notice that little run to catch the bus or train or even run to the car you dont feel as tired as you did. Did the gym today and used the...

what you could do is when your feeling peckish drink some water might sound weird but it does help

again what ever your doing it calm down and cool I was hoping to do the gym yesterday but ma belly wasnt having any of it so had a day off then another day off today had to get home and babysit for a mate but back at it tomorrow tho woop

ah cool cool cheers will give that ago.. what would you suggest eating a few people have suggested chicken and rice small ish portion but i duno

what you could do if you have steps go walking up and down them a few times that will help with the weight loss it might sound stupid but it works

yeah it does sound stupid its just how i felt as seen all the programs with people losing weight and they had the baggy skin and it just worried me.. but noticed so far its not too bad atm i just need to change the way i train got some good hints yesterday while at the gym so help with more of...

Hey i was just wondering do anybody wear compression clothes while working out if so whats the benefits or cons of them. I just see more people wearing them at the gym and wondered if they helped while working out...

Awww thats sh1te my dad had a cancer scare last year had all the ops and got the all clear which is great just need to have the tests every now and again to make sure it stays away... I was naughty aswell was supposed to go to the gym today but the 10000mph winds we been having blew my fence...

More the merrier Yeah i know what you mean i dont care what people say about me but i still feel conscious on how i look and what not so swimming is out well till im ready although being big is kinda good as you do the best cannon balls lol.. Anyway naughty well i cant say much aint been to the...

i enjoy swimming but not happy with the size of myself to go swimming atm but cheers for the advice.. N awwww

No need to appoligise hun it happens when im grumpy i shout and swear lol. n awww thats one reason putting me off slimming world not losing any even tho i worked so hard

I couldnt do nights again did it for 5 years never again prefer ma day shifts well when i can get a job hahahahaha did gym after a course tho went quite well just need to try and step up the training to help get the cardio better as its shocking lol.. n chocolate cake is only good when its full...

I dont mind it bit busy as i always chat to people and get new ideas on what i can do different on weight training and what not and nope not yet lol

awwwwww nah ya cant get rid of me that easy. no honesty im that bad lol. i dont mind going to gym on a wkend as could get stressed out or just pure want to go.. i normally go around 3-4 the gyms quite quiet so means i can get on everything without queing for what seems ten hours

hey fraggle sorry internet been down this past week so havnt been able to get on. the gyms been quite good been going every other day and lost abit so im happy just need to keep at it and eat that bit more healthy and il be better but having a weekend off bodys sore and tired so having friday...

ahhh il let you off then just this time tho and not set a target yet doing a week then seeing what i have lost and go from there as i know i can cut down on some bits or even step-up more on the training then go from there.. i know what i want to lose but how fast or what not il work out later

ahh cool cool cheers just getting back into the gym habit so still unsure on some stuff will try that normally im eating the banana earlier in the day as a snack so will try and leave it and have that later

Thats easy dont do any shoulder work so simple cardio and leg work no excuse hahaha and yeah it does feel good i like the buzz you get plans are to leave it tomorrow then get it done saturday

Right im stuck whats the best thing to have before/after a workout as im noticing im running out of energy during a workout so feeling drained i normally go for a lucozade sport after and it does help after but unsure if its the best thing to have.. i know eating just before a workout is bad so...

pahahahaha i knew it id rather be bad and do a proper chocolate cake then make up for it later and ahh cool cool i did the gym tonight pushed it abit more but thats good you never know your limits until you push through it just tired and sore now

hahaha having a non fat chocolate cake is a waste id rather have no cake.. atm im into chicken so looking at making a few pots of chicken n rice... also hahaha that part didnt bother me as you always had face guards on so you never got hit but other than that it was great its a full-body work...

Hey cheers for the reply atm im just eating healthy and seeing what happens from there if it goes well or i get board then look at different things to do.. I normally eat because im board, depressed normal really most of the times i wont be hungry i just eat to pass the time which im regretting...

I got abit in its just breaking the habit of making easier food or getting easier bad food The last time i started loosing weight i ended up doing jiu jitsu to break up the normal training and it was amazing until training one day when this guy went to throw me and i ended up landing on the...

id be washing my hair every night haha havnt done circuit training before watched it just never done it

congrats hun yeah i get ya but still hmmmmmmn spinning class oooo saw one happening as i left the gym looked fun the last time i did one i ended up falling off the bike and just laid there for 10 min

hey fraggle its gioing good i went sunday and then again today wanted to go yesterday but started a new course so wasnt sure on what time the breaks where so decided to go today instead and feel abit blaahhhh atm more tired but its expected... hows yours going

I duno it just dosnt sound like something a guy would do i know i know i bet theres loads of guys that do it.. Yeah i get ya iv seen most people that have gastric band that end up having the loose skin i think thats what got me worried il soon find out

hey tetris cheers for the info will look into that and im looking at loosing 10 maybe 11 stone its above what the doctors say i should be but i have never been the skinny guy also will change some of the fat into muscle well thats the idea.... but what happens is different hahaha also congrats...

ohh yeah i like the buzz you get well i didnt go today aww naughty lol went to see my brother but got all the little bits i need water bottle and padlock so going tomorrow then book induction for next week so i get the best plan for me

cheers for the info evie going to book in to see a pi next week so im getting the best out of it and yeah i get you but still the loose skin is still worrying me i know be healthier but il be better its just me. i know nobody will judge its the losing the weight people will know and happy its...

Well first session at the gym done and dammm bodys sore i over did it again n parking is free in halifax you put ya reg number in the machine and get 2 hours free

the diet is going not well just the fact i dont have anything in that can be classed as healthy so need to go shopping and get it all sorted and yeah they not stupid but i have to admit after iv done a workout i want to walk the closet i have to for my car so id pay just so its closer hahahaha...

As said take it bit by bit as long as you know your doing your best thats all you can do but if anybody else notices even better. The weight im trying to get is above what the doctors say i should be but what do they know

Well signed up at a gym just waiting to see when i can go with a mate just because they know where the entrance is and what to do once in as never used a pure gym before Fraggle yeah i know what you mean the temptation is sooo easy but its naughty yeah nice chatting to you and cheers for being...

awwww naughty naughty but i cant say too much i had some chocolate cake hahaha... no not started yet and yeah cheers for being so nice joined afew of these where all the people are just %^&*() and all they go on about is it was you that got yourself in this situation so nobody to blame

awwwwwww naughty naughty but saying that i had some chocolate birthday cake today whooops.. no not yet just speaking to different people and so on the only thing im not sure off is slimming world just dont like the idea of it its ok for lasses but lads i duno and yeah nice speaking to u cheers...

Im glad im not the only one thats going through this but i must admit the convenience food is the hardest food to get away from being at home all day

Yeah all that counting calories just aint gona happen rather eat right its just the switching foods thats going to bother me more as its sooo much easier to lob a pizza in or something like that.. just need to speak to a few gyms to see which one is better for me and all that

That i dont know i normally cut out the fatty stuff eat healthy and exercise and its normally works but unsure a few mates have said try slimming world but im not too sure to be honest n cheers for the reply i know its more the people that drop loads of weight fast ie gastic band that suffer...

Hey hey names jaffa came across this site while surfing and thought i would give it a try to see if i could get any help and advice on weight loss food swapping and what not as wanting to change my life for the better.. anyway any questions just ask cheers

Right i am a 34 year old male always been up and down with my weight and been able to control it but this time has gone abit far and im quite disgusted with myself really. i would class myself as morbidly obese weight unknown i was in sorta shape before losing my job well the doctors classed me...