What to have before/after a workout

Discussion in 'General Weight Loss Discussion' started by J4ffa, 30 January 2014 Social URL.

  1. J4ffa

    J4ffa Full Member

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    Right im stuck whats the best thing to have before/after a workout as im noticing im running out of energy during a workout so feeling drained i normally go for a lucozade sport after and it does help after but unsure if its the best thing to have..

    i know eating just before a workout is bad so atm im having a light meal 2-3 hours before a workout atm going with a salad with some chicken but unsure so thought i would ask.

    so what do people recommend
     
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  3. steff79

    steff79 Silver Member

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    will actually rush home and have a light dinner before the gym so am not running on empty.. or a banana before a workout is also good ;)
     
  4. steff79

    steff79 Silver Member

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    soz after a workout if you had a light dinner a banana or a handfull of mixed fruit rasins saultanas and what ever those yellow things are or your light dinner when you get back!! :p depends ;)
     
  5. J4ffa

    J4ffa Full Member

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    ahh cool cool cheers just getting back into the gym habit so still unsure on some stuff will try that normally im eating the banana earlier in the day as a snack so will try and leave it and have that later
     
  6. J4ffa

    J4ffa Full Member

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    ah cool cool cheers will give that ago.. what would you suggest eating a few people have suggested chicken and rice small ish portion but i duno
     
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