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Aw thank you :) I think calorie counting is the simplest way, or at least it is for me personally, obviously everyone is different. Good luck on your goal also! x

So I thought a lot about how I was going to go about losing the weight, and decided calorie counting was the best option as it's a much easier lifestyle change to maintain, as it means that I can still enjoy a naughty treat without it being "cheating" on the diet. That means it fits with my very...

Wow he's done amazing! Nice progress. Cheers I'll look at maybe the ab challenge next. x

Hey this is the link to all the 30 day challenges. I'm on the first rest day of the squat challenge :)

I want to lose 76lbs this year. Ideally by no 7 because its my best friend's wedding and I want to get into a nice dress and look fab in the photos for it

My aim is to do each 30 day challenge, but adding a new one to my routine after each challenge has been completed until eventually I will do all (or as many as I can handle) together. So I've started on the squat challenge (day 2 so far - already a bit painful!), once I've completed it, I will...

I'm new here so I missed this the first time round you guys did this. But I'm totally up for this doing!! Day one - 50 squats completed. bit ouchy. dreading the later days in this challenge.

I decided today to change my net calorie allowance down to 1200 instead of 1600 on myfitnesspal, so that I can lose the weight a bit faster, and gradually increase my allowance when I've lost a significant amount. Today I was just over, by about 50 calories. I managed to go on a long walk...

Really great inspiration, its so great reading other people's achievements, it really helps show you what you can achieve when you want to! Thanks for sharing

Hey congrats on your weight loss so far!! Great start! I'm up for buddying up, I could certainly use a friend in this journey :D x

Good luck and remember you did it once, you can do it again! Well my first day was what I consider a success. Considering I started on my friend's birthday at the pub and with cake. And yes, I enjoyed cake and alcoholic beverages, and still managed to eat well during the day. With all of the...

Sadly this rings so true for myself! Every time I get stressed I reach for the carbs and sugars. I even know its wrong when I do it! I always think, no problem I'll just be extra good tomorrow!

Thank you :) Yes 2014 is our year!! Good luck with your target :) And big wishes can be very motivating! Are you doing a specific diet? x

Hi guys, I'm new on this forum but really like the idea of it, and sharing stories and inspiration. I am going to keep a diary just so I have motivation for keeping it up. My first attempt at losing weight was with the Dukan diet, I lost a fair amount of weight, but it made me feel ill and I...