The Ultimate 30 Day Challenge

Discussion in 'Challenges - Weight Loss & Otherwise!' started by MissGiggle, 12 January 2014.

  1. MissGiggle

    MissGiggle Member

    My aim is to do each 30 day challenge, but adding a new one to my routine after each challenge has been completed until eventually I will do all (or as many as I can handle) together.

    So I've started on the squat challenge (day 2 so far - already a bit painful!), once I've completed it, I will have a rest day then do the squat challenge again, and also do the plank challenge, when those are done, I will do the squat, the plank and sit up challenge etc..

    By the end of it they should be a good portion of my exercise routine.

    Anyone else up for this challenge?
  2. tattoominx

    tattoominx Well-Known Member

    Good luck xx my hubbys been doing the 30 ab challenge and started on the 1st jan he's lost 4 inchs and half a stone so far xxx

    The ab challenge has abit of everything.. sit ups crunches leg raises and planks xx
  3. BlodynAur

    BlodynAur Well-Known Member

    Oh this sounds good! How many squats do you do? Do you have a link to the plan? Definitely up for it!
  4. MissGiggle

    MissGiggle Member

    Hey this is the link to all the 30 day challenges. I'm on the first rest day of the squat challenge :)
  5. MissGiggle

    MissGiggle Member

    Wow he's done amazing! Nice progress. Cheers I'll look at maybe the ab challenge next. x
  6. Samprand

    Samprand WILL do it!

    Great challenge :)
  7. skmyna

    skmyna Member

    Thats sounds good.I used to take one day at a time.My aim was to lose 10lbs in first 30 days but I end up losing 30lbs at the end of my first 30 days with proper dieting and exercise including regular swimming.
  8. soysara

    soysara Member

    I really would like to start swimming again, maybe I could do swimming most week days.

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