The Ultimate 30 Day Challenge

Discussion in 'Challenges - Weight Loss & Otherwise!' started by MissGiggle, 12 January 2014 Social URL.

  1. MissGiggle

    MissGiggle Member

    Start Weight:
    89.7kg
    Diet:
    Calorie Counting
    My aim is to do each 30 day challenge, but adding a new one to my routine after each challenge has been completed until eventually I will do all (or as many as I can handle) together.

    So I've started on the squat challenge (day 2 so far - already a bit painful!), once I've completed it, I will have a rest day then do the squat challenge again, and also do the plank challenge, when those are done, I will do the squat, the plank and sit up challenge etc..

    By the end of it they should be a good portion of my exercise routine.

    Anyone else up for this challenge?
     
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  3. tattoominx

    tattoominx Full Member

    Start Weight:
    13st5lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0.5lb(7.75%)
    Diet:
    Slimming World
    Good luck xx my hubbys been doing the 30 ab challenge and started on the 1st jan he's lost 4 inchs and half a stone so far xxx

    The ab challenge has abit of everything.. sit ups crunches leg raises and planks xx
     
  4. BlodynAur

    BlodynAur Full Member

    Start Weight:
    18st0lb
    Current Weight:
    17st1.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st12.5lb(4.96%)
    Diet:
    Slimming World / Calorie Counting
    Oh this sounds good! How many squats do you do? Do you have a link to the plan? Definitely up for it!
     
  5. MissGiggle

    MissGiggle Member

    Start Weight:
    89.7kg
    Diet:
    Calorie Counting
    Hey this is the link to all the 30 day challenges. I'm on the first rest day of the squat challenge :)
     
  6. MissGiggle

    MissGiggle Member

    Start Weight:
    89.7kg
    Diet:
    Calorie Counting
    Wow he's done amazing! Nice progress. Cheers I'll look at maybe the ab challenge next. x
     
  7. Samprand

    Samprand WILL do it!

    Start Weight:
    19st7lb
    Current Weight:
    17st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st12lb(9.52%)
    Diet:
    Exante TS
    Great challenge :)
     
  8. skmyna

    skmyna Member

    Start Weight:
    12st8.4lb
    Diet:
    Sweet

    Thats sounds good.I used to take one day at a time.My aim was to lose 10lbs in first 30 days but I end up losing 30lbs at the end of my first 30 days with proper dieting and exercise including regular swimming.
     
  9. soysara

    soysara Member

    Start Weight:
    160lb
    Current Weight:
    155lb
    Goal Weight:
    125lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Vegan (morally), low calorie
    I really would like to start swimming again, maybe I could do swimming most week days.
     
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