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these are also £1.24 in co-op x

LOL, Sorry morrisons :o

Evening all i got 450gs of white grapes for £1 today x

Fry light is £1.50 in Asda!

I have seen them in asda hun, and well done on your fresh start! you'll have a great loss on monday :)

Hi they are called special k chewy delight bars! they are a healthy b or 4.5 syns x

I tried the shanks today thank you so much for the tip where lovely x

Thank you for the info hun. I'm not on ig, Well done for getting back on track yourself! You seem to be back in the zone xx:o

Hi emma i hope your well, you have been so quiet??

Hi do you know the syn value for the danio minis??

Yeah i rang the syns hotline and it was a mistake in the mag and is synned!:(But had to check

Can anyone tell me if ackee is syn free now please?? As i thought it was synned but in Jan/Feb 2014 magazine there is a recipe and it is syn free :confused:

Hi they are frozen and lovely!

Hi everyone just been to Morrison's and mullers are 10 for £3, whole chickens £1.75 per kg and boneless pork shoulder £2.99 per kg! Asda as mug shots at 50p too.

OMG Congratultions hun! You most feel great and you deserve it,all the hard work got you there. :happy096::clap::happy036:

Good luck emma you'll smash it :)

Hi just got back for co-op and they have ww greek style for £1.10 and Danio yoghurts 44p. Oh fridge raiders 64p too x

quark is half price in tescos x

Hi Emma I love spinning can feel the lbs dropping off lol and defo does wonders for the bum,thighs,calfs and core! You look great in your pic's

have a great night xx

We all need a break Stevie,sometimes it feels like all you think about is food and syns. I hope you have a lovely time and enjoy yourself you deserve it xx

is the chocolate oatly nice??

Oh stevie i love your honesty and attitude! x

Thank you for the update hun!x

Hi ryvitas mini multi pack and weetabix oaty bars are £1 in tescos from tomorrow! Strawberries 99p at lidl Saturday+Sunday x

Well done hun, your on fire xx

Well im gonna use up what i have as heathly B's as i brought them ages ago when they were on the list. And if i buy anymore i will syn them! Its always the same, like chocolate wheatabix on then off then on ......

Hi stevie I have been reading your diary not from the start but the last couple of weeks or so (as it is quite long lol). I really think you have done a great job and have come so far, we all go of plan and it's not disgraceful just human. Enjoy tonight "last night of freedom", fresh week and...

LOL, I have done what you did with your tickets too. Thank you i started at 29 and took 2 years to get to target but got lazy and stopped following plan properly so go 21lb to get there! Will not make that mistake again. keep your great work and have a good day xx

Green Day A 85g Riccota + 30g cheese B 60g wholemeal bread + 1 monster stix and 1 nutri grain biscuit

Hi Emma I have been reading your diary and would just like to say well been for all you have achieved. I wish i had lost my weight when i was younger but at least i have done it now lol. Good luck on getting to target, not long now i'm sure!Enjoy your new body and the happiness that comes with...

Yeah me too, i did a double take when i saw them on offer lol x

Oat so simple multi-grain are half price in Morrison's £1.22 xx

Lol i have a proper screw lid on mine no teat, it was in a breast pump kit i got and saved. You never know when you'll use things :rolleyes:

Yes thats what i do, and it really helps my useage!

Strawberries are 99p at lidi this Saturday and Sunday xx

Easy Day A 40g lf cheese B 60g wholemeal bread

Yeah i thought so too put 3 in my basket lol. May add one more yet

Easy A, 250ml semi milk B, ww petit pain

yeah thats fine!

Weight Watchers chocolate digestives are £1 from tomorrow, i'm stocking up as i love them x

Easy Day A, 250ml semi milk B, 1x wheatabix + 1 monster stix

Hi have you tired emailing or phoning tesco's? Thats what i did!

Easy Day A, 250ml semi milk B, 4x ryvitas

Good idea, will have to pick some up. Thank you x

Is this nice?

I'm hooked on both! so is my little boy lol x

Green Day A, 250ml semi milk + 40glf cheese B, 1 benefit bar,1 monster marshmellow stix + 1 slice wholemeal bread.

Red day-first ever! A, 300ml 1%milk +40g lf cheese B,1xbfree wrap + 2 chocolate wheatabix (+2 syns) xx

Hi sorry i'm just checking is that 0.5 for a 30g severing or per falafal.

Thats even better i can save myself half a syn now :D, and we all know every little helps x

I also saw these in tesco and will defo pick some up now. thank you

Yes they are the same as the chocolate one. 1 and 1/2 as a healthly b I have 2 tho and just add 2 syns to make up the next.

Easy Day A, 250ml semi milk B, 60g wholemeal bread roll

At Morrison's Douwe Egberts flavoured coffee jars are £1.99! Options white,mint and Belgian £2 Chocolate and banana wheatabix £1.50 Muller's 6 pack are half price too. Bachelors noddles,rice and pasta in sauce 2 for £1 xx

Easy Day A, 40g lf cheese B, Oaty bar+ chocolate monster stix I'm thinking the B choice is ok because it totals 6 syns!

Green day A, 250ml semi milk+ 40g fl cheese B, 60g wholemeal roll + 40g Brie

Easy Day A, 45g mozzerella B, Bfree wrap Pizza tonight yum:p

Kiwi are 14p at lidl this weekend x

Easy Day A, 45g Mozzarella B, 4x Original Ryvitas

You lucky thing, i don't have any Semi-Chem's in my area :(. But just happy to get some at last:) and are cheaper than group bars x

I managed to get some from tesco's, no luck in the other places tho! Going back tomorrow to stock up as they are gorg :o

Easy Day A, 250ml semi milk B, 2 ryvitas + 1 honey monster stix

Thank you will pick some up!:)

Oh thats a good idea, 3.5 syns each so not bad! Are they nice?

Great i see these all the time didn't think they where an healthly b x

Yummy granola! thanks hun x

They are lovely and a great chocolate fix too!

Yes finally got some of these :D

Well i am off to asda and B+M tomorrow now!

I got a Leaflet with my mail telling me about offers !

Yeah thats what i do with the wheatabix lol

Lol

Hi i have got them from Tesco's, co-op and home bargains! I hope this helps

Yummy sounds good. Never cooked shoulder of pork in the slow cooker before!

thank you! Thats what i've been doing:)

From monday shoulder of pork is half price at morrisons.

i was gonna post about the yogs but you lovely people beat me to it:)

How many syns are in the chocolate ones??

Cool thank you :)

Easy day A,40g low fat cheese B,60g wholemeal bread

Easy day A, 250ml ss milk B, 2 ryvitas and 1 alpen light

Great stuff gonna try the banana ones now! My little boy will be gutted :)

I still can't find them :cry:

£2 potatoes what a bargain got my today, along with mullers,fruit and veg!!

Well still no look but you would like these to be stocked in your area at tesco please email asking for them to be stocked!!

Thank you i'll have a look for them tomorrow!

I hope you have better luck than me!! Even emailed tesco and monster stix and still no closer!:cry:

Oh I forgot to put on last post muller 6 pack and activia's are bogof at tesco from tomorrow. WW Greek style and liberte are £1 too.

Hi this weekend at lidi red peppers are 32p and turkey breast steaks are 1.49 both half price.

Thank you princess stevie you are so good at passing on info

Hi As anyone tried the the food from wok and go?? If so is it syn heavy?

Hi in tesco ryvita mini 6 packs are 94p xx

muller yogs where 10 for £3 in sainburys today then i went!!

wow thank you so much will not be buying again! Glad i've been spinning now xx

The tinned chosen by you one,sorry i'm new to this :confused:

hi can anyone tell me if asda chosen by you chicken balti is syn free as i'm getting mixed syn values??