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Discussion in 'Syn Values' started by tina140, 30 June 2014 Social URL.

  1. tina140

    tina140 Well-Known Member

    Can anyone tell me if ackee is syn free now please?? As i thought it was synned but in Jan/Feb 2014 magazine there is a recipe and it is syn free :confused:
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  3. Possumpaws

    Possumpaws Active Member

    This is the only Ackee I could find, is this what you were looking for?

    Product Extra Easy Original Green
    Basic, Ackee, canned, drained, per 100g 7½ 7½ 7½
    Add to food diary favourites
  4. tina140

    tina140 Well-Known Member

    Yeah i rang the syns hotline and it was a mistake in the mag and is synned!:(But had to check

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