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Hi Bubble 77, Your stats are very similar to mine and we actually started this on the same day. Unlike me though you have had the courage to acknowledge a gain this week. I couldn't face recording mine as I was gutted! I've lost steadily if not slowly until this week and this is always the...

I'm being very thick here - but what is the exante diet? You are all doing really, really well by the way! Keep it up!

You did good! I only lost 0.25lb this week - so low it won't even let me register it on here - but I know I've done it lol and every bit helps towards the main goal. Keep going!

Definitely no honk today. Not had many days like this so am determined not to have another one like this for a very long time. For the first time not looking forward to my weigh in tomorrow. Never mind - what's done is done - start afresh tomorrow :cry:

How weird is that!? You would think that if you are eating the same this - no matter how you are eating it - that it would have the same number of syns, or not as the case may be. I think this gravy sounds lovely and was just thinking of trying it. I usually use an oxo cube and thicken with a...

Hi to all you posters on this thread! I have been doing really well since 6th Jan when I started doing SW from home by myself. I have gone way over on my syns this week - Valentine's Day mainly! - and I think my portion sizes are gradually getting bigger. I should weigh me in the morning but...

You have done so well with your weight loss in such a short space of time. I love seeing peoples results on here - it's so motivating and inspiring - keep going!!!

I hate it when my son's aren't at home. You can make up for lost time when he gets back! Your weight loss is going great - keep it up!

You can do anything if you really want to - and it sounds to me like you REALLY want to! Good luck, keep tracking and sharing your experiences on here and you will get there - it's just a matter of time. Good luck!!!!

Your pictures of before and after are brilliant! Keep going!

Oh lovely - thanks very much for that. I can pop in there one of my lunches and pick some up! 4.5 isn't so bad for something I really enjoy. Wish I had some here now lol!

Thanks very much for your reply. In the end I went for chicken in black bean sauce which was very nice. I had the shops noodles as well which were fried ( didn't realised till I got them home) so I would imagine the syns were quite high as the portion was quite large. It was a treat though...

Gosh - your transformation is amazing! You look like a totally different person. Well done you - keep going! I see you are nearing your anniversary? You are an inspiration :)

My favourite treat is a nice bottle of red wine (25 syns) which I try to save for Friday and Saturday night. If I fancy something sweet I love galaxy ripple too. Do you know the current syn value of a galaxy ripple please? When I did SW years ago I thought Curly Wurly's were only 3 syns? I...

Thank you for this! I've been trying to find this out for a while. Think I will skip the chicken curry and go for the chicken in black beans sauce with noodles as this is a less syn option! Thanks again,

I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!

Wow! Your weight loss chart is amazing - over Christmas and New Year too - well done!:)

Be positive and you definitely will. I think once you get in the right frame of mind and start to see the improvement slowly, it spurs you on to continue. Good luck!

You are inspirational! Your weight loss is amazing. And I really love your quote - very true! Keep going :D

Just keep posting and planning for the weight loss and you will get to that meeting! You can start at home in the meantime by getting basic info from the SW website and the info you can pick up off here with other peoples food diary's is also really useful. Failing that the SW magazine will...

Hi Janette, I love your quote!

Its nice to hear of other people who are going it alone with SW! I started a few weeks ago with my old books and I am finding that any help I need I can find on here or on the SW website. I love to read the success stories in SW magazine as well. I am desperately trying to find out the syn...

Hi, Does anyone know the syn value on EE for chinese chicken curry from the takeaway? I know the boiled rice will be free, and so should the onions and peas so it is just the sauce I am concerned about. After what seems an age, I feel I am finally starting to see the benefits of being on SW...

They are on offer now at Iceland - 3 packs for £1 - absolute bargain! Does anyone know how many syns there are in a chinese chicken curry from a takeaway please?

I'm sure that the ones under 1 per cent fat are free on EE too. Like to keep them in my drawer at work just in case I haven't had time to take any lunch in with me. I am desperately trying to find out how many syns are in chinese chicken curry from the takeaway - any ideas?

I am doing SW from home. I've got all the info from a few years ago when I did a 10 week course. There is so much info available on line and on this site, along with SW magazine. As long as the motivation and willpower are there, along with people to encourage you - you can't go wrong :)

Hi there! Sorry to hear you are so low. I did WW a good few years ago and did get into it and lost about a stone (ideally I would have liked to lose another half, but never mind). I followed it on and off roughly for the next few years, but when it changed to pro points I wasn't able to get...