Search results

i am fairly new here (3rd week) and wondered if someone could help with what I am sure is a really stupid question. Last night I made SW macaroni cheese using half a tub of low low cheese spread (HEX)....there was a bit too much and had the rest for my lunch today...how do I count the HEX...

Possibly.....thank you for talking this through with me I really appreciate it....I guess my worrying about this it has taken my mind off everything else...! I didn't realise I had an willpower until this week it has not Shift+R improves the quality of this image. Shift+A improves the quality...

Thank you so much FernXx - although it has been a difficult week I was determined to keep a food diary and have stuck to it although some days haven't had my HEXs but in terms of syns stayed on track. Also been drinking loads of water. I was wondering if it could be down to stress as I do...

Hi :sign0144: so hope you don't mind me joining the thread. I completely understand how you feel, I lost my weight about 2 years ago, but over the last 6 months has been slowly creeping up on me until my jeans now matter what shapes and contortions I got myself in just wouldn't meet in the...

Thank you and I am so glad I found this forum it has so far proved a great comfort and support....!

Hi just wanted to check in and say thank you to all you lovely peeps out there who allayed my fears of the amount of food I was eating (1st week) I lost 4llbs...whoop whoop! Onwards and upwards - have a good week all! :happy036:

Thank you so much that is great. It was more the pasta, I dont' tend to eat much bread, prefer ryvitas.

Thank you Princess_Stevie sound perfect for me but unfortunately other half doesn't like cheese (is his crazy!!) but I will definitely give it a go. could you also use this with macaroni to make a mac'n'cheese? On a different subject - I don't eat wheat so gluten free bread, pasta etc....is...

sound really good - quantities would be good thank you... guess some mushrooms thrown in would be good too.

Does anyone have any low or free sauces recipes to go with steak for tonights lush SW valentines meal? :candledinner:

Well done xAlisonx on your half stone loss thanks all for your comments I will see at weigh in Monday :D

My lovely other half is cooking a romantic SW steak dinner (we are both doing SW) and I am doing the pud...doing individual trifles a sponge finger, frozen raspberries, hartleys jelly pot and little low fat custard pot between us (half the syns) and topped with 0% Greek yoghurt with a bit of...

Than you Princess. Here is the diary for yesterday: Breakfast: 2 slices of wholemeal bread + baked beans Lunch: Cottage Cheese, boiled egg, jacket potato, green salad, beetroot, peppers, fat free salad dressing Dinner: SW Tuna Pasta Bake (sauce made of quark and FF Fromage Frais) with...

So glad its not just me - thank you :553:To be honest I have eaten more this last 4 days than I was eating before? Lunch was a massive salad, cottage cheese and Jacket Potato and dinner a big plate of tuna pasta bake!! One of those meals would have seen me through the day prior to SW :eek: x

Hi - I have just started SW and not sure I am doing it right. I am on my 4th day and seem to be eating a lot of food and for most of the day...somehow this doesn't seem right and confusing when basing it on other diets I have followed, I am not sure how I can possibly lose any weight eating...

Hi I have just started SW and is this is my 4th day, I am worrying as I seem to be eating a lot of food, in fact seem to be eating all day! I am worried that eating this amount of food cannot result in a weight loss. Did anyone else feel the same or I am just crazy :D

Hi all, very excited about being on my 2014 weight loss journey starting today. I am doing SW and had a fridge stocked full of healthy food and an overflowing fruit basket!! :)