Low/free syn free sauces to go with steak

Discussion in 'Syn Values' started by Ladybird66, 14 February 2014.

  1. Ladybird66

    Ladybird66 Member

    Does anyone have any low or free sauces recipes to go with steak for tonights lush SW valentines meal?

  2. Willbeslimjen

    Willbeslimjen Well-Known Member

    Oh there's a lovely syn free peppercorn sauce in the little book of sauces.
    Basically fry of onion in saucepan
    Add veg stock
    A tablespoon of peppercorns
    Then simmer for 20 mins
    Take of heat and stir in ff fromage frais. Things that right can get the quantities if it appeals
  3. Princess_Stevie

    Princess_Stevie Well-Known Member

    Have you ever tried Low Low cheese spread? You get half a tub of it for Healthy A and it comes in original, cracked black pepper and red pepper and chilli flavours. The cracked black pepper would be really nice melted and poured over steak.

    It is available in most supermarkets.
  4. Ladybird66

    Ladybird66 Member

    sound really good - quantities would be good thank you... guess some mushrooms thrown in would be good too.
  5. Ladybird66

    Ladybird66 Member

    Thank you Princess_Stevie sound perfect for me but unfortunately other half doesn't like cheese (is his crazy!!) but I will definitely give it a go. could you also use this with macaroni to make a mac'n'cheese?

    On a different subject - I don't eat wheat so gluten free bread, pasta etc....is that counted as the same as regular bread, pasta or are there extra syns
  6. Willbeslimjen

    Willbeslimjen Well-Known Member

    This serves 4
    1 onion chopped
    2 garlic cloves
    300ml veg stock
    1 tbsp crushed black peppercorns
    1 tbsp Worcestershire sauce
    200g fat free fromage frais

    Place onion, garlic and stock in pan,
    Bring to boil
    Reduce heat add peppercorns and Worcestershire sauce
    Simmer for 15-20 mins or until sauce is reduced and slightly thickened
    Remove from heat stir in fromage frais and season to taste


    On the gluten free side I think that gluten free pasta is free,
    I know on the bread there are certain ones that you can have a heb, for example you can have one bfree wrap as a heb. If you do a search there should be more info. Or if you are a online member you can check there
  7. Ladybird66

    Ladybird66 Member

    Thank you so much that is great. It was more the pasta, I dont' tend to eat much bread, prefer ryvitas.

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