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Hey Jade, I'm in New Zealand, welcome.

Hi Rach those heart palpitations sound a bit of a worry, if it is anxiety then 5:2 might be for you. Because it works with a simple weekly rhythm, and does not rely on a whole lot of carbo, caleric,fat, protien counting and measurement, you don't have to get caught up in a whole lot of fussy...

I was 149 kilo my goal is 96-98 kilo present weight 103 kilo.

I totally agree its a kind of relief to not worry about food. I love the way I feel mentally and physically lighter after my fast day.

I am presently working on this regime, I like it for a number of reasons, for a start its not complicated which means I don't have to get mentally tied up. I find that fasting gives advantages extra to weight loss. One becomes emotionally and mentally clearer. Like your parents I've found my...

I really enjoy doing this I like the way it makes me feel. Its not just the weight loss its the feeling of being more intensely present in my body, lighter and calmer in my mind, this works at a number of levels and in a number of directions at once.

Firstly, What you have achieved is mind blowing I hope you are proud proud proud of yourself. Second I have lost over five stone and I agree with you. Weight loss can be really easy. It's as if at a certain point the body activates some mechanism that causes it to rush into a balanced state. I...

Thanks Princess, Its great having the support the forums give, you should just be boasting anyway beautiful.

Thanks for this

I'm going to look at the book though, the whole issue of weight loss, health and fitness seems to me to be intimately wrapped up with life style, life feeling, life thought, and life attitude. all wrapped up in mutual feedback loops of positive or negativity. Developing balance in all these...

Thanks Abby but I don't know how encouraging I'd find sitting in front of a mirror naked.

I enjoy black coffee and green tea I know these are diuretic but do they count as water intake?

Hey Carrie, have you gained other positive outcomes from fasting? For instance do you feel your mind is clearer and do your senses feel more intensely alive and does that make you feel more in touch with the world around you?

I'm a wicked dancer.

Hey Kelly all the best to you

Hey Eryn, your going to do well I'm sure, the company of the forum, sharing the journey with friendly others taking the same path, it'll be like getting carried along on the shoulders of enthusiastic fans. All the best

Hey Chris I'm new too so all the best to you.

Hey everyone my name is j, I took my user name from an incident that happened a long time ago when having a bath with my 5year old son. I stood up to hop out of the bath and my son (eyes shining with admiration) said "Dad you look like a baby sumo". At that time I was 23 stone and have lost...