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  1. R

    H.A.L.T!!!

    LIKE.. Can you do that in a forum.. Emotional Eating can certainly cause some problems. A.L.T is definitely emotional
  2. R

    Most dieters end up gaining weight

    Stress, creates a chemical in the body called cortisol, which tells the body to store fat.
  3. R

    I want to lose weight but.......

    As a regular gym junky, I have learnt a heap of things on weight loss and weight gain (muscles). If you looked into muscle gaining diets, but trim back the carbs a little, and you started a light resistance training plan, you will find you cut weight pretty quick. Pretty much beef up your...
  4. R

    Water intake

    I always think I am drinking lots, however when I measured it once it was only about 2 litres. Since then I have managed to boost up my intake to 3 litres, but a large chunk of that is coffee. :)
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