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Hi, I've just started on a sugar free diet and was hoping to get some inspiration/advice here. But I can't seem to find a thread on it. Every other diet is here, surly I'm not the only one attempting to give up the white stuff! Do any of you follow a sugar free diet? Any top tips?

Another pound off this week and I'm in the 9s!! It's so good to be 9 stone something rather than 10stone something, and people have began to notice the weight loss I've had 2 people comment on it this week which felt amazing. I'm so happy I can't believe how easy slimming world is, and I'm not...

Another pound off this week, was worried I wasn't gonna loose as I've been a bit "syn happy" but it shows the plan works! You can have your cake and eat it! (Just not too much and not every day)

I made the saucy beef stir fry last night, can't get spring onions out here so substituted it with a green leafy thing I found (think it was pak choi ) anyway it was another hit, quick, easy and tasty, thanks so muck for all these recipes

Just made the sunshine pork and served it with broccoli, what a success !! Very easy to do, was delicious and even my 3 year old ate it!!!

Whoo another 1.5 pounds off this week, that's after going out for anniversary meal with lasagne, champagne and cheesecake!! So very happy, and am starting to feel the difference

Thanks so much for this, I'm a previous member doing it from memory so this is a great help

I'm basically doing slimming world from memory as there are no groups in Singapore and I didn't bring my book. I've always used my healthy A foe milk and healthyB for cereal, I was trying to explain the diet to an Aussie neighbour and promised to write down the basics for her, but don't know...

My first week on slimming world and I've lost 2.5lbs! Yey me!,

Thanks for the help ladies, think ill call it 6 syns to be safe

Hi am trying to work out syn value on some pasta sauce, I've heard it's 20 calories per syn ie 100 cals 5 syns. However this sauce only has its energy value in KJ there's 454kj and 4.2g total fat 0.6 sat fat per serving? Should I eat it or not?????

Thanks a lot that's really helpfull, think ill try to avoid Starbucks or have green tea, and have light frapachino s as a treat now and then

I'm almost afraid to ask but how many syn in a frapachino??? Also a latte? I know it's gonna be bad isn't it

Hi I'm new here, I have done slimming world in the past to lose baby weight (my daughters now 3) in January we moved to Singapore and I put on a bit of weight, they don't have things like weight watchers or slimming world meetings here, they have weight loss clinics which promise 3kg weight...

Hello, I'm new, new to minimins, new to slimming world and new to Singapore. I have done slimming world a few years ago to lose the baby weight, but we emigrated in January and the stress as well as different foods means I've put on a few pounds, there no such thing as slimming groups out here...