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Healthy extra basics - help please

Discussion in 'Slimming World - Healthy Extras' started by BritInSingapore, 5 May 2014 Social URL.

  1. BritInSingapore

    BritInSingapore Member

    Start Weight:
    10st5.6lb
    Current Weight:
    9st13.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    0st6.6lb(4.53%)
    Diet:
    Slimming world
    I'm basically doing slimming world from memory as there are no groups in Singapore and I didn't bring my book. I've always used my healthy A foe milk and healthyB for cereal, I was trying to explain the diet to an Aussie neighbour and promised to write down the basics for her, but don't know what her other healthy extra options are, I would be very appreciative if some one could tell me just the basic options so I can pass them on to her
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    There are too many to list but you should pick up a lot of information by browsing this subforum :)
     
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