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thanks so much plainlaurajane xx

STS this week xx

another sts for me xx

an sts for me again this week..will try SE for a couple of days to give weightloss a push

so just for clarification, the 1/3 of the plate can be mixed form both green and red?

An STS for me this week, was off plan so not bad *BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 10lb lost 25lb to go *BubblesAnseo - 2+ 21 pounds to go *Chrissygrech - 18.0 lbs lost 6.8 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go...

an STS for me this week, was off plan so not bad

Hi everyone!! Week 3 sts for me- remaining 10 pounds

Hi I wish to join please. my target loss till the end of the year is 12 lbs; Loss up till now: Week 1 (no loss) [remaining 12 lbs] Week 2 (2lbs) [remaining 10 lbs]

lost 2 pounds this week : BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 2+ 21 pounds to go *Chrissygrech - 18.0 lbs lost 6.8 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 7lbs lost...

2 pound loss for me, which I am extremely happy with considering I was on holiday :)

An STS for me this week

An STS for me

has anyone tried 'beef olives'? They are great on a red or EE day. Just place a couple of beef minute steaks flat out on a surface. spread some cream cheese from you HEa allowance then place some slices of bacon and a hard boiled egg on the bacon. Finally just close the olive up using toothpicks...

so you allow yourself 30 syns on a day of the weekend?

Hi, can anyone tell me how many healthy extras you are allowed on Mix2Max? I it 2A and 2B or 1 and 1? And what about Success express?

Lost 2.6 pounds this week BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 2+ 21 pounds to go *Chrissygrech - 16.0 lbs lost 8.8 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 7lbs...

Lost 2.5 lbs this week!!! goodluck everyone and good job to anyone who has lost

Hi everyone. WAs wondering if anyone saves up syns during the week for the weekend like I do. For example if I am allowed 105 syns per week, I use around 5-7 per day and then use the rest during the weekend for treats or a takeaway. Is this a correct method?

Hi everyone. WAs wondering if anyone saves up syns during the week for the weekend like I do. For example if I am allowed 105 syns per week, I use around 5-7 per day and then use the rest during the weekend for treats of a takeaway. Is this a correct method?

An STS for me this week so no changes xx

that's not too bad sophance!! you'll do better this week im sure. I had an STS but am determined to have at least a 2lb loss this week...wish me luck xxx

thanks for your reply dancemum xx

thanks for that Patchworkpuss

So if say I allow a syn allowance of 50 syns on a flexi-day, I am still allowed the 5-15 syns a day for the other days?

1.3lbs loss for me this week: BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 2+ 21 pounds to go *Chrissygrech - 13.4 lbs lost 11.4 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna -...

Lost over 1 lb this week. Congratulations to all the losers and goodluck to the others

Hi all!! is it free if you add pudding rice to muller light yogurts?

Lost over a pound this week: *BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 2+ 21 pounds to go *Chrissygrech - 12.1 lbs lost 12.7 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 7lbs...

over 1lb loss this week. Hoping for more this week. Goodjob to everyone and goodluck

only half a pound lost: *BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 19 pounds to go *Chrissygrech - 10.75 lbs lost 14 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 7lbs...

only lost half a pound but it is that time of the month again and hopefully will lose some more when this week is over

does anyone have an idea how much syns does coconut ice cream? i fell for that ice cream in the coconut shell and it was heavenly but i have no idea regarding syn values. any help would be appreciated

Lost a pound this week :) Goodjob to anyone who have lost and keep marching on!!

Lost 1lb this week: *BethanyChey - 17lbs Lost, 4lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 4lbs lost 22.5lbs to go *Chrissygrech - 10.25 lbs lost 14.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 6lbs lost...

Had and STS this week, Happy birthday to Sophance, enjoy your day dear xxxx

An STS for me this week *BethanyChey - 13.5lbs Lost, 7.5lbs to go *BlueCow - 5lb lost 30lb to go *BubblesAnseo - 5lbs lost 21.5lbs to go *Chrissygrech - 9.25 lbs lost 15.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna -...

lost 5lbs this week!!!!! very good loss as it was slowing down recently. Well done to everyone who had a loss or STS!!!

a 5lb loss for me this week yayyy!!! *BethanyChey - 13lbs Lost, 8lbs to go *BubblesAnseo - 4.5lbs lost 22lbs to go *Chrissygrech - 9.25 lbs lost 15.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 5lbs lost 23 to...

half a lb off for me : *BethanyChey - 13lbs Lost, 8lbs to go *BubblesAnseo - 3.5lbs lost 22.5lbs to go *Chrissygrech - 4.75 lbs lost 20 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 5lbs lost 23 to go *holiday...

I lost a tiny half a pound but at least it is a loss as last Sunday I went off plan and ate to my heart's wishes :)

don't lose hope sophance, fingers crossed you will lose next week xxx

a 1.75 lbs loss for me *BethanyChey - 4.5lbs Lost, 16.5lbs to go *BubblesAnseo - 3.5lbs lost 22.5lbs to go *Chrissygrech - 4.25 lbs lost 20.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 5lbs lost 23 to go *holiday...

lost 1.75 lbs this week which is great considering we went on a weekend trip and ate some naughty things :) Good job everyone!!!

well done Sophance!!! A 2.2 lbs loss for me yay :) on the right track again it seems

a 2 lb loss for me!! :) yay. Goodjob to everyone with a loss and goodluck to the others *BethanyChey - 5lbs Lost, 16lbs to go *BubblesAnseo - 0lbs lost 26lbs to go *Chrissygrech - 2.5 lbs lost 20.5 lbs to go *DollyRocker - 3lbs lost 18lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs...

Just a half pound loss for me :/ *BethanyChey - 5lbs Lost, 16lbs to go *BubblesAnseo - 0lbs lost 26lbs to go *Chrissygrech - 0.5 lbs lost 20.5 lbs to go *DollyRocker - 3lbs lost 18lbs to go *Donna79 - 0.5lbs lost 20.5lbs to go *edaj1 - 0lbs lost 28 to go *holiday dieter - 5lbs lost 23lbs...

Well done Sophance!!! I have lost half a pound which again is miserable when compared to other weeks and to the effort I am making. Hoperfully that time of the month has passed and this week will be a different story. Goodluck everyone xxx

Thanks Jessy xxxxx

Thanks a lot Sophance for your kind advice...I will persist until the numbers start to budge again. i did not measure myself in the past week or so and so do not know whether I have lost any inches but clothes do feel better on me :) I will let you know how I manage. Goodluck to everyone and...

Hope I did this correctly.... *Chrissygrech 0 lbs lost 21 lbs to go *BubblesAnseo 0lbs lost 26lbs to go *Donna79 0.5lbs lost 20.5lbs to go *holiday dieter 0lbs lost 28lbs to go *Jeanne Von Buttonpopper 0lbs lost 12lbs to go *Jennjenn84 0lbs lost 21lb to go *Jo.b - 0lbs lost, 21lbs to go...

Can I join please? My birthday is this month and I have aholiday coming plus a birthday party to host so I need a challenge to keep me on the straight and narrow. A stone or 1.5 stone of weightloss in 3 months will make me happy this summer

thanks WannabeThinna

I do seem slimmer and my clother do seem looser however you can't help feel a bit discouraged when the loss starts drying up especially when I still have so much to lose :(

Excellent...will try it for a few days to speed up the weightloss

Does anyone know the syn value for a CBO (Chickem bacon and onions) or a Mcflurry anyone?

Good to know !!

No loss this week...pretty disappointed as I started exercising and was quite careful in terms of syns...ah well will try again this week :/

I had a sneak peek on Saturday and thought I wasnt losing much weight but come Monday vening (when I usually weigh myself) and found that I had lost 1.76 pounds. This week have started aerobics which will hopefully rev up my metabolism. Goodluck to all and good job to everyone who lost weight...

thanks for your reply rubyeskimo!!! Unfortunately in Malta there are no groups available up till now. I will try and increase my superfree and SS fruit and veg maybe it will make a difference. I will let you know how I do. I was talking to a friend who told me that it is quite normal to stop...

What is this chicken with diet coke please? My favourite recipe has to be roast chicken and potatoes with onions and gravy. another favourite of mine is gammon steak with mustard and honey with only 2syns per serving. Just spoon 1tsp of honey and 1 tsp of mustard on a gammon steak and grill for...

I have found that I am not losing as much weight now or not losing at all. I have only been on SW for 6 weeks so I still have loads of weight to lose. The funny thing is that these past week or two I have been very careful and even reduced my syn allowance so I cannot see what the problem is...

Thanks so much happy holidays :)

I am attending a birthday party and I have no idea what food will be available!!!! Can anyone point out some tips on what to choose and how to calculate the syns in party food? any help will be greatly appreciated!!!

Hi all!! Lost another 1 and a half pounds. Yipeeee even though I had some events :) Hopefully this week I will lose 2 pounds. Goodjob to everyone who has remained on track

I have lost another 1kg (2.2lbs). It seems like I have started a pettern of approx 2 pounds a week which i am quite happy with. This week (6th week on SW) I am going to re-start my exercise regime. Well done to Sophance, you are doing great!!! Goodluck to everyone xxx

Hi all, does anyone know whether Laughing Cow triangles in ham flavour can be used as a healthy extra? and if yes how many triangles please?

Hi all, congrats to all!!! This week i managed to lose another 2.2lbs (1Kg) Goodluck to everyone on your journey

Hey guys... I am confused!!! How come you get to have dairy products as a healthy extra B in some cases? The healthy extras i was aware of were dairy for A and fibre for B...HELP please!!!

lost only 1 pound this week but i know why... i went 3 days camping where alhtough i didnot over do it, i still sneaked in extra treats which undoubtedly slowed down the weightloss. will be extra good this week maybe i will lose 3 pounds or so. good job to anyone who has lost and a big goodluck...

Hi all!!! does anyony know the syns values of LIDL Mister Choc minis assorted? Basically I bought a bag of these mixed mini chocolates which are similar to twix, milkyway etc so that I would be able to enjoy a treat but then could not find out the syn value or the calorie content!! please help!!

does any one know whether Mulino Bianco (from Barilla) Gran Cereali counts as a HEB please? Any help is much appreciated. this bar contains 140 calories and is high in fibre

i found i lost 2 pounds on monday...the reward i needed to keep on going....goodluck eveyone!!! keep up your spirits

Hi all, is there anyone in Malta who is using this forum and following Slimming World? It would be grreat to exchange tips since there are no classes here!!!

Hi all!!!. This is my second week on SW. This morning I weighed myself and founn out that in the 1st week I lost 3.3lbs. Hopefully i will have a similar loss next monday. will keep you posted. BTW good job everyone who has lost some weight and goodluck for those trying to get back on track

Hi, does any one know the syn value of Exquisa 0.8% fat Cottage cheese? This is my second week on SW and till now have lost 3.3 pounds!!!! :D