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I have been following the extra easy plan for around 9 weeks, but want to introduce red and green days. I seem to struggle more with ideas for green days and really want to try different ways to jazz up cous cous if anyone has any ideas? Thanks x

Thanks very much I'll go in there this week x

Pizza topped chicken, homemade wedges and salad...used HexA for cheese to make it syn free.

I don't seem to have that, I'll keep mucking about and see what I can do, thanks xx

No problem, glad to help :)

How do you get pictures in posts when using the mobile app?

I sometimes make these at dinner time and keep a couple and just reheat them in a pan with fry light the next day for breakfast.

2 potatoes grated 1 onion finely chopped or grated 1 egg salt and pepper first put your grated potato into a clean tea towel and squeeze all the excess moisture out. mix potato with egg, onion and season. shape mix into 6 balls and flatten, transfer to a fry light coated baking tray...

I like to make a batch of the mini quiche muffins for snacking as they are free and you can add whatever free ingredients you have at the time, doesn't take much effort and can be eaten hot or cold. I know a few people who keep cooked chicken, ham etc handy for snacking and also boiled eggs...

Instead of having toast when having a cooked breakfast I have potato rostis, that way I still have my HexB for a snack later on if I feel I need it x

Thanks very much! I'm loving trying all these new recipes, helps that my little boy is enjoying them too.

Can you only but scanbran in group?

Thanks very much, I'll definitely be having a go of the sticky chicken. Are the salmon fillets syn free?

I find groups like this are my "image therapy" you get the discussion, hints and tips like you would in group, not to mention support from other members, without spending the money x

I'm finding it easier to fill up on free foods this time round, think it's thanks to groups like this, never stuck for inspiration.

I'm also doing it without joining the group, although I was a member for 3 years previously and have managed to get a hold of the food optimising book. Finding it pretty easy so far, and this forum is kinda like image therapy for me.

Trying not to use any today...so far so good

I like to add smoked bacon and finely diced tomato to mine and some of my HexA laughing cow light triangles cut up and put in the middle, gives a lovely cheesy centre.

Mini quiche muffins, the recipe is on the slimming world website, delicious hot or cold. I like to ad chopped up laughing cow extra light triangles to mine to give a cheesy centre.

What are some of your favourite side dishes to complete your food optimising meals? One of mine is potato rosti with garlic and chilli... You will need.... 2 potatoes grated 1 onion finely chopped or grated red chilli garlic 1 egg salt and pepper mixed herbs first put your grated potato...

Today I had my spicy broccoli soup made from a recipe I adapted to be super free and super tasty! With the chilli and garlic, quantities can be adapted to suit personal taste. One head of broccoli chopped One diced onion One potato peeled and diced 400ml veg stock (made with cube) 1tsp cumin...

Tonight I'm having a smoked salmon fillet, SW potato rostis(i added chilli and garlic to mine) and a big pile of super free stir fried veggies...yum!

I have been a previous target member of slimming world but after having my son 4 years ago, managed to fall off the wagon dramatically. This time around I am determined to succeed and get back my pre baby body. What I discovered when doing the plan (several times) before, was that I was making...

Always keep a wide variety of herbs and spices, along with chilli, ginger and garlic. These will be sure to add flavour to any free foods.

I always find a plate of salad boring, however have come to love a big bowl of chopped salad for supper or a snack during the day when I am struggling to fit in a HexA choice. Chop your salad veggies into small pieces, grate in your HexA portion of cheese (optional) and mix in chopped ham. I...

This week was just a top up shop for me, herbs and spices, selection of fruit and vegetables, fat free natural yoghurt and cottage cheese, eggs, 400g whole meal loaf and some salmon fillets. I have only recently started back on the plan after a 3 year break, where I fell of the wagon in...

I also seen this in morrisons but wasn't sure about the syn value, they also had no plain quark, so it'll be a quark free week for me

This was a recipe I had previously tried without the chilli and garlic, I felt it was a little bland so decided to spice it up a bit. It's all totally free on the EE plan and makes a great filling lunch or even dinner with Hexb bread. Hope you enjoy it as much as I do! One head of broccoli...