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Spicy Broccoli Soup

Discussion in 'Slimming World Recipes' started by SWMaz, 3 June 2014 Social URL.

  1. SWMaz

    SWMaz Member

    Diet:
    Slimming world
    This was a recipe I had previously tried without the chilli and garlic, I felt it was a little bland so decided to spice it up a bit. It's all totally free on the EE plan and makes a great filling lunch or even dinner with Hexb bread. Hope you enjoy it as much as I do!

    One head of broccoli chopped
    One diced onion
    One potato peeled and diced
    400ml veg stock (made with cube)
    1tsp cumin
    4 cloves garlic (roasted)
    half a red chilli finely chopped
    Fat free natural yoghurt
    Salt and pepper

    At the start of prep put your garlic in to roast coated in fry light.

    Fry onion in a little fry light, when starting to soften, add the cumin and fry for a further minute.

    Add the potatoes and broccoli, stir and pour over stock, cook for 20-30 mins until veg is tender.

    Add garlic, chilli, salt and pepper and blend.

    Serve with a swirl of fat free natural yoghurt.
     
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