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I only lost 1/2 this week ...... but I am not giving up! I am 15 days over my period due date and FINALLY This week is star week.... my weight loss will balance very soon I just know it will :)

Good morning Last night I had a treat tray It was so nice looking at what I had on the tray knowing I can enjoy it and it was only going to be 10 syns I felt in CONTROL and it was a much better feeling than having as many syns as I could fit in on Tuesday night and waking up Wednesday...

Thank you so much Beth ... I think I personally need to stay away from my own scales they only mess with my mind Wow wedding and fertility treatment you have so much to look forward to ... lovely goals

I maintained this week ... but hoping for a good loss this Saturday :)

Yesterday was 100% on plan and I really enjoyed it I have yogurt and fruit for breakfast, chilli concarne for lunch and a spicy pasta with pepper and a salad for dinner All my meals were syn free so I got to enjoy a dollop of full fat mayo for 2.5 syns and real pack of hula hoops for 6 syns...

Hi Lala I had a bumpy weekend after a maintain ... however I am all prepped for the week ahead 🙌🏽 Thank you for following 🤗🤗🤗

I got a new Slimming Journal 😍

I have had a lovely weeks holiday at Primrose Valley with my little boy, my sister, and my nephew! I was away from home and had all good intentions as we were cooking ourselves. In the end I did half and half ... I had great on plan meals but treated myself in between. I came back home and...

Thank you so much for this ... sorry for the late reply i’ve been on holiday .... ❤️❤️

I lost 5.5 at weigh on Saturday .... great start to the month 😍

Weigh in day - Saturday Target for the month - 1 Stone Any holiday dates - May 5th

With only 15 weeks until my sisters wedding we are pushed for time to find the perfect dresses for me and the other two bridesmaids. On 21st April I rejoined slimming world at 10am weighing in at 15st 8.5lb. By 12pm I was stood in the dressing room of the Bridal Boutique my sister bought her...

Hex A: Milk Hex B: Wholemeal Bread Syns: Exercise: B: Wholemeal Toast Butter(2) and banana L: Homemade potato, chicken and spinach curry D: S:

Ok so it took 5 weeks to pull back the birthday week and now i'm back and 2lb lighter haha Oh well least I didn't give up completely. 12lb down all together 2lb to my stone award VERY EXCITING ..... Here's to a brand new month and brand new week

I have 4 full days to pull back this birthday weight! Completed my 100 squats this morning and will be packing my bag tonight for the gym in the morning :) Last night I made the pork in black bean sauce from the fakeaway book ... Phenomenal LOVED it Chopped a salad to bring for my lunch today...

Mon: Squat Day Tue: Cardio Wed: Rest Day Thur: Abs Fri: Cardio Sat: Cardio & Swim

Soooo fed up :( went for a swim todAY and it nearly killed me...when did I get so unfit?

It was my birthday and I have dropped the ball! I missed group and even though I am all dressed up I feel VILE today Isn't it crazy how you can be the same weight and feel fantastic knowing you are on plan, or feel unattractive and not want to leave your house knowing you have fallen off the...

Lost 1lb this week :) Missjodielb - 4lb lost 6lb to go (4lb to get my stone award) 3 more july weigh in's to go .... if I got 2lb a week I could achieve my July goal ....EXCITED

Lost another 1lb bringing me into the 12 stone zone and half way to my clube 10....only 4lb away form my stone awrd and I am very happy Only lost a 1lb as i had a few taakeways and only managed to pull back a bit So happy and proud of my self though 10lb in 3 weeks :)

Thak you Sian that menas a lot :) Welcome DENISE and Welcome back JO hope you had a lovely holiday I had a big blowout this weekned and endjoyed every bit of it .... so it is Success Express for me until Thursday and I am quite looking forward to the cleanse I'm hoping for a 2.5 loss so I can...

Well and truly got my appetite back and had a blowout tis weekend. Chinese, BBQ, Alcohol, and KFC LOVED EVERY BITE AND SIP Sucess Express for the next 4 days....I love this plan

Lost another 3lb :) Missjodielb - Club 10 = 20lbs - 9lb lost 11lb to go

Another loss of 3lb so happy :)

Peri peri grilled chicken kebab with chips I deserve it lost another 3lb :)

I weigh in tonight and cant wait for my post weigh in treat ?????

This means more than you can imagine reading this knowing you know how it feels! Its been almost unbearable but left with a an even stronger fighting spirit! Thank you and heres to a fantastic July :)

Not been writing my food diary this week! I got a really bad dose of anxiety and it floored me! Couldn't go to work, eat, sleep or stop crying it was almost unbearable. But I applied all the coping methods I have learnt in the past and finally feeling a bit better. I know i have not gained but...

Are you due on your period Sammie? This can hold up to 7lb. I actually feel like crying for you... Sounds like you are having a terrible time! At times like this things can only get better and that fact you have not given up is fantastic x

Day 1 went quite well considering I've had horrific anxiety this week and completely lost my appetite! My routine has gone completely out the window but as everything is calming down now I can make some plans to eat healthy and lose the 10lb this will bring me 16lb weight loss overall and a...

WEEK 1 SUMMARY (Star Week) Reciepes: 3 Total Syns: 165 Weight Loss: 6lb Exercise days: 2 Exercise Time: 50 mins I am very pleased with my result but still would liek to increase my exercise and lower my dependence on syns Star week took all my energy therefore stopping me getting up for th...

Hi Jo how did you do ?

6lb down tonight sooooooooo happy Missjodielb - Club 10 = 20lbs - 6lb lost 14lb to go

Six whoooooole pounds 6lb down in my first week and I enjoyed every one of my syns Soooo happy

UGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Sweetner AND skimmed Milk in coffee do NOT go well!!!!! That was DISGUSTING..... I'm sticking to semi skimmed I feel offended hahahaha

Whats is the worse fo rthis...it drives me mad when i can see the peron i want to talk to me online and he doesnt..... it can send us mad.....have a whats app ban and build up some willpower thats what i had to do once lol

Jerk Chicken and spanish rice lots of salad

here to subscribe

Think its because WW have a furum but SW don't

HONK for three days in a row :)

Sauasage on Toast I can smell in teh kitchen

I am lookng forward to being able to shop till drop without =crying ina changing room I can't to look great in jeans I can't wait to naturally grave fruit veg and all things fresh I can'twait to go to restaurant and think this is noce HOW can I make it at home I Can't wait to look goo din...

Oh right ok thanks haha

WOW I didn't know this...they do not make that very clear in the book

Tue Hex A: Milk Hex B: Toast Syns: 13.5/19.5 Exercise:None B:Yogurt (0.5) coffee, banana L: Coffee, Wholemeal Toast, Butter (2) banana D: Home made bolognaise, mince (1), tomatoes, mushrooms, pasta S: Scone (10) THREE 100% days in a row :innocent0002: I'm sooo proud of myself I have enjoyed...

Here to subscribe you sound fun, honest and amazing I restarted AGAIN last Thursday so tonight is my first weigh in Hope you have a briliant week

Count me in missjodielb - 10lbs and my stone award :)

Can I join please Missjodielb – Club 10 = 20lbs - 0lb lost 20lb to go

I am going to start this today .....

I would love to get in the habit of having my dinner first but I just cannot bring myself to do it

A Huge bowl of crunchy nut cornflakes with ice cold milk......ohhhhh i'm having that as a controlled syn treat after WI tmw i've just decided

I used to do this allll the time after starving myself alll day hoping for a loss. NO MORE that is not healthy eating ... I'm not sure how easy this will be but I have decided to save some syns for post weigh in 'controlled binge' Something to look forward to and keep me in control

Hi Everyone I started SW on June 19th - going to try and lose 7lb during the rest of June and my July challenge is to lose another 7lb - quite challenginga s it is my birthday month :)

HOOOOOOK for yestesterday - although I should have done some exercise

I have never tried rosemarys sausages I'll have to try them while they are cheap

Hi Sian You have not let yourself you are just being human and living ... I feel the same when I slip up but it just pushes us to plan that bit more!

Tue Hex A: Milk Hex B: Toast Syns: 7/26.5 Exercise:None B: Yogurt (0.5) coffee, banana L: Wholemeal Toast with beans and hot sauce D: Jerk Chicken (1.5), rice, and peppers S: Popcorn (5) I'm in the swing of things now just need to make sure i'm drinking plenty of water and fitting inmy...

I had a slice of Wholemeal from an 800g loaf and semi skimmed milk....coffee with sweetner beans and toast and a banana...can't beat it

I have 3.5 stone to lose hopefully by Christmas Don't let yourself get bored.... ditch the salad if it is boring you and make a nice hot lunch or sandwich using 2 x 400g wholemeal slices ...or have what you have for dinner use the leftovers...as soon as you get bored it will go down hill...

Hi Sammie Just read through your diary and you are doing sooo well I am so jealous about your holiday i am despeerate t get away this tear with my little boy I started SW again last Thur so still waiting for my first weigh in ... hope its nice big number :) Nipping to the beach to clear...

Ok so after a CRAZY weekend of craving all syns possible I got to Monday morning and realised it was because my body was preparing for STAR WEEK All in all I did not use all 70 syns I had left still have 16.5 to use over 3 days. Heres my record: Sat Hex A: Hex B: Syns: 9.5/70 Exercise: 30...

Week 1: Day1 Hex A: Milk Hex B: Oil Syns: 35/105 Exercise: None B: Coffee/Milk/Sweetner L: Ngau Lam - Thai Beef Stew with vegetables (6) D: Ngau Lam - Thai Beef Stew with vegetables(6) S: Crunchy Nut Cornflakes (10)/4 Spring Rolls (8 ) / Popcorn (5) I know today was quite high in...

Wow what a rewarding job and the fact thatyou love it makes it even better. I have a brother with autism but i wouldnt chang him fo rthe world....its who they are isnt it. I bet you rmum thanks God fo you and your supoort 4lb for eating alll week and never getting hungy WELL DONE that is...

I could not work nights i would turn into a WITCH hahaha what do you work as? OOOuch a knee replacement...well done at not letting it stop you I canlt wait to find out how much you lost tmw :)

Hi and thank you...yesterday was ok not 100% (i.e half a bottle of wine lol)as I don't officially start till tmw1 I got the membership deal out of the reveal mag which is good ....I am getting really excited to meet my new group.

Wow race for life well done ...i'm on week 4 of couch to 5k! I've been week 4 for a while i'm scared to move onto week 5 haha Slimming world is great for being full... you just have make sure you keep trying new receipes so you don't get bored... I hae made some of my best meals from a SW mag...

I live in manchester I need a group as you get so much support so it is value for money for me ....I'm starting on Thur but at a new class ive never been to before

Thanks Jo, hopefully we can spur each other on..... we both have the same goal weight AND get weighed on a THUR :)

how you going Michelle?

2014 was a turning point for me and I have really done myself proud this year so far. Jan - Weaned myself of the last of a high dose of anti depressants Mar - Took a risk at an intensice driving course Apr - Passed my test May - Finally got my finances under control and managed to buy my...

No not been eating enough at all...I'm terrible with counting and ended up getting so frustrated and binging last night ....I am contemplating going back to SW as my WW group is soooooo dull and I need that support. The only issue i had with SW was porion control and i will just have to MAN UP...

I didn't lose anything .... ALMOST starved my self and did not lose 1lb Maybe my body is so used to slimming world (healthy eating) that it refuses to fad diet( milkshakes) I used my points for the day but no wisely or vastly I'm frustrated but not discouraged if anything i'll rejoin slimming...

Thank you EVERYONE :) I need to throw my scales away.... stood on them this morning (mid week) and saw a 2lb gain! I felt gutted... I need to throw them away if this the information they are gong to give me in the mornings I am not going to let it sway my day though - bacon and toast are...

Thank you Sammyanth.... I have to be I am so unhappy in this fat suit that I can't take off haha Well done on your 10lb :) not far to go now

I am a former SW member but had to admit it was not working for me as i'm not good with portion control I have previously lost 3 stone with weightwatchers, however after going through a rough 5 years (including anti depressant dependence) I put all my weight back on and have been struggling...

Hi Michelle.... you are doing FANTASTIC...really really proud of you! I was shocked when you said you got an 18 dress as you are in the 12'stones and that seemed a bit big so I was expectig you to say it would quite baggy on top. Don't say you hate your body....at least you have a shape :)...

How exciting .... How did the fitting go?

Thanks Michelle You must be so so excited to gwt married :) where are you going on honey moon?

I am on day two also, and I feel very spaced out this afternnon few stomach cramps and my head is telling me "its not natural give up today and have a square meal " but NOOOOOOOOOOOOOOOOOOOOOOOOOO I can't give up on day 2 I'm dreading this evening having to make tea for my little boy but I WILL...

This is exactly what I have planned to do for a couple of week to kick start my weightloss. I will be honest with my group and let them know I am drastically limiting my points for a couple of weeks. I started today and so far so good. I feel a little weak and I have stomach ache but lately I...