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Hi, Well iv had a few months off as I sadly lost my grandad in July but I'm pleased to say I'm back! Iv managed to not put on much weight during my time off but my diet has been far from slimming world friendly! Iv had a great day today, I was so ready to eat healthily! I really think this...

Thanks for all your advice guys! :). I think the worst thing about it is that I know where I was going wrong but I still ate terrible! Since then iv kept within my syns and made sure iv had plenty of super free, hopefully won't have done too much damage!! I appreciate the motivation from you all...

Was supposed to go out tonight so I saved my hex's for my tea as we were going to a pub. I ended up not going out and due to me being starving I are left over pizza and sweets. I feel over full now and huge! I don't want to get into a cycle of eating badly then just working off the same few...

I mainly go on how I feel. If I fancy some chocolate or a beer after tea then I will use more syns but if I'm not too hungry ill just make sure I use my 5. Listen to your body but make sure you don't feel too deprived :)

Hi, I used to be like this a lot before I started SW but iv realised that it really doesn't make that much of a difference. If you feel like you don't want to eat too much just keep your syns around 5 and you should be ok. I know it takes a lot of getting used to but it does work!! Good...

Hi guys, Does anyone know the syn value for Smartprice beans and sausage on the EE plan please? Thanks :)

Thanks for the advice! I'm just going to try to choose wisely and get back on it straight away :)

Hi!! I'm also going it alone! I'm on my second week now and last week I lost 3lbs!! :). Weigh in Saturday. I lost 2 stone last year through cutting calories but I'm finding the last bit so hard to shift. I just keep falling into the eating rubbish trap. So far i think iv been doing really...

Hi, I was wondering if anyone has the odd day or meal off and does it affect your losses? I would only probably do it if I go to a restaurant as I am finding it quite hard to find the syn values and would probably go over anyway! Thanks :)

Thanks for your help. Iv not really been going over 8 syns a day so if I'm good the rest of the week I should be ok! I'm still just getting my head around everything Thanks :)

Hi guys, I'm on my second week of EE and so far I'm doing really well. I'm having a night out soon where I will probably be eating Chinese. I usually have lemon chicken which is battered so I know that's not good but I'm just wondering if anyone knows how many syns it would be? Thanks ?