1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Day/Meals Off

Discussion in 'Slimming World - Eating Out' started by Clairelouise59, 12 June 2014 Social URL.

  1. Clairelouise59

    Clairelouise59 Member

    Start Weight:
    11st6lb
    Current Weight:
    10st8.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.4lb(7.13%)
    Diet:
    Slimming World - Extra Easy
    Hi,

    I was wondering if anyone has the odd day or meal off and does it affect your losses?

    I would only probably do it if I go to a restaurant as I am finding it quite hard to find the syn values and would probably go over anyway!

    Thanks :)
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. MrsTinaV

    MrsTinaV Loving Married Life

    Start Weight:
    19st13.5lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    I limit myself to one meal a week 'off' but I still try to choose wisely so I minimise the effect.

    SW does say that the odd occasion to enjoy yourself and then get straight back on won't hurt, just have to ensure you don't let yourself Carry on the days or meals off.

    it hasn't ever affected my losses but I do have a lot of weight to lose.
     
  4. Clairelouise59

    Clairelouise59 Member

    Start Weight:
    11st6lb
    Current Weight:
    10st8.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.4lb(7.13%)
    Diet:
    Slimming World - Extra Easy
    Thanks for the advice! I'm just going to try to choose wisely and get back on it straight away :)
     
  5. chamcat

    chamcat Member

    Start Weight:
    14st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.59%)
    Diet:
    Slimming World
    I tend to try and keep meals out as on plan as possible, we went to an really nice Italian recently and I had grilled asparagus with a poached egg for my starter and had fillet steak with no sauce and no chips with a side salad as my main. I felt really good about it. Probably was some syns in there (oil used to cook etc) but I was pleased with my choices and allowed myself a glass of Prosecco with my meal (6syns) and still really enjoyed it! They had other things on the menu I'm going to try next time - melon and proscutio starter and a grilled chicken frusili putanesca (they will be more syns for the proscuito and the olives and oil in the putanesca) but still better than saying sod it and eating brucetta and pizza or a creamy pasta.
     
Loading...

Share This Page