1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Takeaway

Discussion in 'Slimming World - Eating Out' started by Clairelouise59, 12 June 2014 Social URL.

  1. Clairelouise59

    Clairelouise59 Member

    Start Weight:
    11st6lb
    Current Weight:
    10st8.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.4lb(7.13%)
    Diet:
    Slimming World - Extra Easy
    Hi guys,

    I'm on my second week of EE and so far I'm doing really well. I'm having a night out soon where I will probably be eating Chinese. I usually have lemon chicken which is battered so I know that's not good but I'm just wondering if anyone knows how many syns it would be?

    Thanks ?
     
  2. Avatar

    MiniMins.com Matched Content

  3. melissam89

    melissam89 Full Member

    I can't seem to get online properly to check atm but I think it is high in syns. I used to work in a Chinese and they always used a lot of sugar in theirs but it could differ between restaurants. I do know a special fried rice is 9.5 syns per portion and the sw site says the portion is 310grams which is (for my local takeaway) around half the container.

    I always have a Chinese every Monday after weigh in and don't count syns, I be extra good for the following two days with lots of super free and having 10 syns or less. You can use flexible syns, nothing worse than depriving yourself :)
     
  4. jojo14

    jojo14 Full Member

    If your gonna have a takeaway, I think Chinese is the best one to go for.
     
  5. Clairelouise59

    Clairelouise59 Member

    Start Weight:
    11st6lb
    Current Weight:
    10st8.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.4lb(7.13%)
    Diet:
    Slimming World - Extra Easy
    Thanks for your help. Iv not really been going over 8 syns a day so if I'm good the rest of the week I should be ok! I'm still just getting my head around everything

    Thanks :)
     
  6. melissam89

    melissam89 Full Member

    Don't stress about having a treat now and again.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page