Discussion in 'Slimming World - Eating Out' started by Clairelouise59, 12 June 2014.

  1. Hi guys,

    I'm on my second week of EE and so far I'm doing really well. I'm having a night out soon where I will probably be eating Chinese. I usually have lemon chicken which is battered so I know that's not good but I'm just wondering if anyone knows how many syns it would be?

    Thanks ?
  2. melissam89

    melissam89 Well-Known Member

    I can't seem to get online properly to check atm but I think it is high in syns. I used to work in a Chinese and they always used a lot of sugar in theirs but it could differ between restaurants. I do know a special fried rice is 9.5 syns per portion and the sw site says the portion is 310grams which is (for my local takeaway) around half the container.

    I always have a Chinese every Monday after weigh in and don't count syns, I be extra good for the following two days with lots of super free and having 10 syns or less. You can use flexible syns, nothing worse than depriving yourself :)
  3. jojo14

    jojo14 Well-Known Member

    If your gonna have a takeaway, I think Chinese is the best one to go for.
  4. Thanks for your help. Iv not really been going over 8 syns a day so if I'm good the rest of the week I should be ok! I'm still just getting my head around everything

    Thanks :)
  5. melissam89

    melissam89 Well-Known Member

    Don't stress about having a treat now and again.

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