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Thank you it's it's gods to know there's other ways to do SW other than paying loads off eu for online or going to group :). Thanks again x

Hello, if you do sw from home how do you find out the syns for things? And how do you stay motivated? x

Hiya I need to do sw at home because my back has gone again and I haven't long come out of hospital and I can't walk to my group. So my questions are how do you find out the syns of for things? And how do you keep your momentum going? Thanks in advance for any replies. x

Hiya, Questions in the title really do they help? Because I definitely need it lol! I'm finding it hard to do any exercise atm because my back is really bad and I feel everything else eating wise is going to pot :/ I also have an underactive thyroid and metabolic syndrome. Is there anyone...

Honk for today :) first time in a loooong while :)

Again thanks for bumping this thread, I really needed it x

How you don't mind me jumping on this thread but I suffer with Ibs too and I take the peppermint oil capsules from boots, peppermint tea, buscopan, docusate. I was wondering what the digestive enzyme tablets were and do? Mine flares up with stress, too much bread product white or brown and too...

I now go mainly to aldi or lidls or morrisons if I need something on the quick as morrisons is only round the corner to me. I also use a local fruit and veg stall, going to aldi and lidls and using the fruit n veg stall I save loads. Hope this helps x

Bump :)

Hiya, I'm new on here and have rejoined sw. I was wondering for all you ladies out there how do you all cope with hormonal cravings? Do you have any go to foods preferably low syn or free that help with your cravings? Or do you end up giving in to your cravings? Any ideas would be great :) x...

Hi, Hope your day ended up going well! I feel the same if I can get at least one day under my belt the I will 'should' find the next days easier. Tomorrow I have to go a day without syns because I went over on my syns today... Hormonal cravings lol. Here it goes...for tomorrow Sent from my...

Hiya, I'm a returning sw member and a newbie in here. Welcome and good luck on your journey :) Sent from my iPad using MiniMins.com

Also the Slimming Worlds light bites book is brilliant for low syn foods and they take little prep x Sent from my iPad using MiniMins.com

Omg I wish I knew, I would have bought it... :(

There are some hifi bars available in group the don't have chocolate in. If you have one as a hex b and then have another one for 6 syns or you can have 2 hifi light bars for a hex b or 2 for 6 syns. Hope that helps x