Diaries on minimins...do they help?

Discussion in 'Slimming World' started by newstart19, 24 August 2014.

  1. newstart19

    newstart19 Member


    Questions in the title really do they help? Because I definitely need it lol! I'm finding it hard to do any exercise atm because my back is really bad and I feel everything else eating wise is going to pot :/ I also have an underactive thyroid and metabolic syndrome. Is there anyone else on here that has lost weight having any of the health problems I have? x

    I would really appreciate any answers x
  2. MelonCollie

    MelonCollie Well-Known Member

    I don't have the health problems you have, but I really find that keeping a diary motivates me! I know if I didn't I would have cheated a lot. Heck take today for an example, if I wasn't keeping a diary I would have gone all the way at kfc and not just pinch a few of the partners chips, lol!

    but yeah, I find the support from people here really helps, as does writing down everything I eat and how my life is generally going x
  3. miataiblue

    miataiblue Well-Known Member

    I agree, I find it really helpful keeping a diary. I also don't have your health problems but I find my diary keeps me motivated and if I ever lose motivation then I will have it to look back on xx

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