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Good luck :)

spent most of my life being overweight.... Now 42 this year.i will be a target and a weight i have always wanted to be.... I feel nice in cloths.... But im hating my body 'out of cloths' i should of exercised... But evertime i do i gain weight :/ like my head is saying don't exercise because you...

Means you have been on plan all day :)

Good Luck hunni :D :D

Yer although i think im regretting that decision..... Kinda have problems 'Going' if you know what i meen.... lol Well will have to find something else thats not going to be a problem :sigh: XX

First off well done you.. Secondly i dont know just some thing ive done.. I'm having 2 a's and 2 b's now.. I've gone and found Prunes :D there great and can have 65g's of them so have that with 2 weetabix That then gets the 2 in :D Thankyou hun im just going to have a look at your food page XX

Thankyou Janet for getting back to me so quick.. Ok ill give that a try and see :D XX

Well Done you XX

So what do we do at Target? i meen 1 A or 2? 1 B or 2? im on green and only have 1 of each do i up it to 3 each aday? If so how do you eat that much food? Sorry for all the questions XX Well Done Kirsty :D

Thanks all.... Its hard now thinking well go on you can have that ive spent 75 1/2 syns just friday and saturday lol Ooops well i did enjoy it im going to see if i can have all the 105 in a week and see where/How i go with that....as don't want to spend the rest of my life saying NO I can't eat...

Good Luck :) x

ive spent all day eating and feeling good lol Im still on cloud 9.... Thanks and tbh id like that 1lb of for me 5St award... 9st 4lb is the lowest im allowed to go though.... So trial and error i guess.Thankyou xx

IM NOW IN :D got Target today (any tip's) ? lol Started on July 2nd. and Lost a total of 4St 13Lb's.And 2Lb's under my target Goal :D Right so now the Real works starts i believe (the maintaining) XX Thanks for the Thread

i have a freezer compartment full of the pasta one :D But haven't tried them yet.My consultant said thay was getting more of the veggie ones in...And they have the sauces coming to soon :D Cant wait :p x

ONE Big Honk for this week :D Hoping for 3lb off To get to target :D

Hay welcome Come on you can do this :D have faith in yourself :D xx

ive been on this one before..and yer for sleep aswell..i was on 75mg of this one about 2 years ago..along with Venflaxatin of 700mg....But i nore the dr wont me up there again.as im working now lol Thanks for your replys XX

Hay ive just been put on 15 mg of Mirtazapine (Antidepressant) for an On going Depression..was taking loads years ago...but came off them....now 2 years on im 1 1/2Lb from target with a 4st 9 1/2lb weightloss behind me..Now i need to take these.Just wondered what experience's any one else has...

hi all any clue on how meany syns are in the meet the alternative beef style pieces..i ordered on line Asda and wanted the quorn style.But got sent this as they didn't have any...And ive tried everywhere but just carnt seem to fine it....Thanks all xx

Me to lol

i eat my food then wait an hour if im hungry ill have an apple :D ... Then tell myself im not hungry and drink water XX

Thankyou Binky Yer knew i was eating Way to much :/ lol im just to Greedy ive cut down on food so much...eating till full....and not just eating for the sake of it :D feel better in my tummy for it....i guess i should go to the shop and buy a stop im full button as wasn't given one at birth...

this all sounds yummy :D thanks cant wait till pay day :) xx

hi all question....how are your portions ? i think im eating way to much....went down to 10st 1lb now 10st 2.1/2 :/ gained 1/2lb last week and gained 1LB this week...im not well atm and group is telling me not to worry and to get well first....but as im not well im eating all the time even when...

Thankyou so much JO ive been of the comp for a while sorry......But thanks ever so much thats a great help X:)

please help . ok so im going from green to EE....haven't got new books yet getting them tomorrow in group But decided to give EE ago i would like to ask anyone know much about tofu? (I'm a veggie) .......Any tips and whats the best one to get..not had it before in my life lol thankyou :confused: XX

early day's :D im ssurethere be more than that later on in the new year xx

looks nice :p x

carnt wait :D x

wow well done on your weight loss Phoenix-Girl :) xx

sounds like a plan JanieJane :) Merry Christmas all x

is that suitable for a vegetarian ? x

thanks lol x

thanks my 2 Daughters wasn't impressed with me lol there ages are 17-19 thay should be used to me by now :D

Thankyou Mini :D and just with Slimming World :D xx

i put myself on that test yesterday..i squeezed in a gap between shelf's and a pole(thought to myself well ive got stuck before) I Did it i got though :D lol i done a happy Dance in the middle of the shop lol xx

this is me in just 23 weeks ive lost 3st 12 1/2 Lb.............Now i can see it in the pic but its not adjusted in my head x

well second week and i did 2 days of fasting 500 cals lost 1 1/2 lb this week.....so no dont think its going to help to much with the weight loss....but tummy feels sooooo much better :D

first HONK of the week Oppps xx

im a veggie and do green....How do veggie's follow Extra easy ?? or am i just being dum :P xx

well with 1 fast day of 500 cal's i had a weight loss of 3 1/2lb :d so not much different in weight loss for me but felt much better in myself :D xx

How many syns are they please :)

i sucked it to lol savour the flavour :D

had a terry's chocolate orange 40g bar 10 1/2 syns worth everyone :D

early January we find out more in group...but the rumour's are true :D x

One big fat Honk :D

im doing this..dont get me wrong i love slimming world and have lost 3st 71/2 lb in just 20 weeks....but im so sluggish :( i had a fast yesterday of just under 500 cals...Ate tin tomatoes and mixed veg.fruit..today i had both my healthy a and b..I will do 2 fasting days this week.and see how i...

I for one love the idea..and looking forward to the new year to see just what they have to offer...As i hear there's a new plan coming in to.But what i have no idea :D I go to Group and haven't even heard a wispa x

welcome back \O/ You can do this..i have been of the alcohol for just over a year now :D i had a very bad problem with it for years...When you gain control it dose get easier :) Sorry to hear of your home situation That must be a nightmare..Keep strong..You will achieve it if you wont it bad...

I have Wriggled my way out of going to my sisters this year :) i will be cooking yay lol we having our food hear then sis and family will come over for tea (buffet) so salads ect for tea...But im veggie this year to.so things will be so much easier..Im planing on sticking to plan...as one year...

Oh ok :) Thanks xx

Sorry to invade your post.but can anyone kindly tell me why I carnt view my profile on my phone?? I can on PC but on phone it says permission denied Thankyou x

Whent to a birthday party HONK :)

I have trouble with my brain telling me I'm full..So having been to class for 11 weeks I've decided to cut my meal portions down.i need to relearn the full feeling again.thanks for the article x

Wow well done on your weight loses.and that's probably why I always end up a size 18/20 .think some head work is so needed..And yer pictures do help.while I'm looking at them I can see loads of difference.Just not feeling it in my head..and yes I agree with the problem with food xx

hi i would like to know views on How long dose your head take to adjust.After you lose weight..Will it take years ? I have been a size 26..Spent meany years being a size 18/20.Was a size 18/20 when i left school meany moons ago..and have gone up and down like a yo-yo ever since....Right now i am...

hay i cant have my 15syns a day my body wont let me :( i usually stick to 6 ish but its different for everyone xx

Thanks for the tips.i didn't like it the first time I had it. I just opened it and ate it lol but will by it again now and try it a different way :D so thanks

I loved them to.nice to find something that has a little kick to it :D x

Big Honk :D

Love your Dress :D

the weather don't help me. i dont like cold wet days x

HONK

Honk for the last 7 weeks :D as that's when I started again.and this time I mean business ! Lost 1st 5LB :D well done all x

I'm hear :D x

Thankyou :) x

Oh waffles :D love them :D x

Yes there's loads of helpful people on hear :D

Welcome I'm a kind of newbie to this web site. The more I play the more I'll learn (I hope) lol well done on biting the bullet and joining Sw.. X

Ok thanks..im kind of new to this site lol haven't a clue what I'm doing ATM :D thanks

wow well done you.Your doing and looking Amazing :D

great thread :D

im veggie and finding lots of new things to have..Mock duck from Holland and Barrett is free.. Quorn hot and spicy chik'n bites are 2 syn's for 2 bites :D

the frozen ones are 2 syn's for 2 bites x

i love this weather.Salads all round :)

welcome Deb's im also Deb's :D i started last week lost 3 and half lbs in my first week..Well Done on the 6lb loss.Good luck in joining your class.Let us know how it goes XX