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So random lol but I do love them xx

Some great suggestions, thank you x

Can anyone recommend some low syn snacks for a night shift?? X

Had a terrible saturday! I went up to norfolk to see some old friends and meet their beautiful baby boy, champagne came out, then wine, then food, fail fail fail!! I'm on and I'm back in charge xx

I put on 1.6lb! Had a terrible weekend :( urghhh! Back on 100% x

I put on 1.6lb :( backside booted!! Back on track x

Messed it all up last night had a slice of toast with beans and egg. Got on scales this morning and they haven't moved since weigh in! Gutted x

I've messed it all up!!!!!! Had a slice of toast with scrambled egg and beans tonight :( I've only had 2 products today though!! So pissed off now :( I've had such a packed day and I just caved!!! Ahhh hopefully won't affect too much ?

Wobbling today (day 9)!! I'm so tired... I've taken a lot on. I have 2 young kids, I work part time, I'm re doing my maths gcse and I'm doing an access course at college!! I'm just shattered x

No I'm doing step 2... Small meal and milk allowance xx

I'm on step 2 and I weigh Mondays! How did you weigh in go Minnie? X

Im also a returner!! 7lb down in my first week!! Love the support here xx

I am not finding it hard at all this time round. I have tried the diet several times but have given up after day 2. This time I am gunning for my target. I CANNOT have another FAT Christmas!! I want to be in xmas do pictures flaunting a body I am proud of!! I want nice pictures of me and my...

Hi Everyone!! :) Well done on all your losses!! I think sweetener is allowed?? I have it in my tea everyday so I hope so lol. I lost 7lb on my first week!!! Hoping for 3lb this week xxx

Oops double post x

First weigh in... 7.2lb off!!!! So happy!!! So I'm now 10st 11.2lb xx

I did the same as you yesterday and left my meal to the evening, seriously I nearly passed out. I have shake at 10am Lunch at 1 A shake at 4/5pm Then a bar just before bed at around 9. Well done on your loss :) xx

Told you :) that's amazing well done xx

Hiya, Im on day 3 of Step 2... Does anyone else have trouble falling asleep at nights?? Also Im FREEZING today :( Normal?? x

How is everyone getting on!? Im on day 3 and hoping some kind of keytosis may start happening!! There was a point yesterday when I thought I was going to pass out!! Horrid. Consequently I ate 2 scrambled eggs and then Chicken with a LOT of lettuce. Has this put me back?? Also, does anyone...

I also started on step 2 :) I weighed myself this morning and by my scales I have already lost 5.5lb since Monday which is mental!! I did weigh in the evening though and weighed myself this morning! I love love LOVE this diet!! xx

You will be surprised! What time are you weighing in? x

I weighed this morning and I'm 11st 1.5lb haha!! I remember now why I love this diet!! I know a lot of that is water etc but still I love seeing fast results!! X

Wonderful ill look forward to the breath haha!! Can we chew gum? xx

How long on average does it take to get into keytosis?? Also, how do you know once you are there?? One more.. what should I expect from now until then? Day 1 for me today, just trying to prep myself lol xx

Reading this has given me the biggest boost. I went to see my consultant yesterday so am counting today as day 1. I was 11st 5lb last night. How long does it take to get into keytosis (average - I realize everyone is different). I am on Step 2. I am hoping to get down to 9stone and would...

I started on step 2 today. Im 11st 5lb and Im hoping to get down to 8st 12lb but am aiming for 9st 7lb first. So far so good! My day looks like this: 9/10am - shake 1pm - meal of protein & veg 5pm - bar 9.30/10pm - shake I am at work 9.30-3.30 and then college between 6&9 on tues and...

Hello All, I have been on and off CWP for a long time. I go off and try all other diets but I AM A PIG!! I cannot stop myself from over filling. So Im back on CWP and I need your support!!! I am currently deciding between step 2 and step 3. I am 11st2 and 5'3. I want to be 9stone and I...

Had a really rough 2 weeks with a holiday and my birthday!! Went from 10st 13 to 11st 7 in 2 WEEKS!!!!! Was 11st 7lbs on Monday and today I weighed in at 11st 2lbs. So im back on track!! So annoyed with my lack of control over my holiday and birthday but I did enjoy myself. So now that's it...

1.5lb off :) 4lb in total x Wont be able to weigh until Saturday next week as Im on holiday ahhh lol. Will be trying my very hardest to stay on plan xx

1.5lb off this week... that's 4lb in 2 weeks :) 1st to go to get below 10st. 4lb to go until I have lost 5% of my body weight!! x

Vodka lime and soda FTW!!! lol xx

Grr gutted. The staff restaurant has messed my day up :( No bikkies for me with a cuppa tonight boooo. Usually I have a Jacket spud but they didn't have any!! Im sad :( lol Breakfast: Alpen light bar, banana, Muller light Lunch: Tuna mayo wrap, Melon and pineapple Dinner: Spag Bol HEa...

Echoing what everyone else said. A loss is a loss. This diet is fab you can eat so much and loose. Look, you are already in the next number for your BMI as well :) well done. Try not to be disheartened xxx

Had my first weight in today... 2.5lbs off!! Chuffed. So im now 11st 0.5lbs. Desperate to be in 10's next week xxx

Thank you xxx

I shop at aldi for all my fruit and veg and then have a weekly delivery from asda for all my meat and branded food. xxx

Jealousy definitely!! Someone once said to me, you know you are doing well when people start being negative about how you look. I cant wait for those comments lol. No negative comments here, ill be straight up and honest with you.. Im jealous you are doing so well :) lol xx

Crème Freche is a good idea!! Never thought of that. I agree I don't have it very often so maybe a few syns for the butter wouldn't hurt :) xx

How do you make your mash?? I used to use LOADS of butter, obviously don't want to be doing that anymore. I tried lighter than light mayo and some skimmed milk whch was ok. Interested to see how others do it xx

I made diet coke gammon in the slow cooker yesterday - one word WOW!! Will definitely be trying it again xx

Im going it alone so am just trying to work out my clubs 10... I started at 11st 3 so that's 157lb I then minus 10% which is 15.7lb - divide 141.3 by 14 and get 10st 1lb ish.. Is that correct?? Maths never has been a strong point lol xx

Had my first weigh in today, lost 2.5lbs. Really happy with that as the weekend didn't go so well. I went to a wedding reception on Saturday and whilst I avoided the booze, I caved at the bacon sarnies AHH. Then went to the beach on Sunday. I didn't bring anything with me and ended up eating...

Well done :) It was my first week on SW and im going it alone! I had a rubbish weekend so Im chuffed. 2.5lb at week 29?! is it? Is excellent well done xx

2.5lb off for me :) xx

Todays food! Breakfast: Fry up Lunch: Bhealthy Wrap with Tuna mayo, cucumber, egg and tomato. Dinner: Diet coke Gammon, mash, broccoli, spinach and Baby corn. Snacks: muller light, strawberries, alpen bar. HEa: Milk HEb: Bhealthy wrap Superfree Tomato Cucumber Mushrooms Spinach Broccoli...

To get below 11st :)

Todays food! HEa: Cheese HEb: Brown bread Superfree Banana x 2 Lettuce Onion Spring Onion Tomato Cucumber Mushrooms Free Jacket Potato Tuna Muller Light x 2 Bacon 2 x eggs SYNS Light Mayo 4 Skimmed Milk 2 Alpen bar 3 Ketchup 2

So I have decided to document my weight loss as a hope to keep on plan and actually get this weight off for good. My Story I have 2 little girls one was born in march 2009 (5) and the other April 2012 (2). With my first pregnancy I went from 8st7lb to 13.7lb - I gained a whopping 5 stone in 9...

Thank you :) I did attempt to take my girls to a local class last year and it was just hell. My youngest screamed the place down for a whole hour! I was mortified. I don't end up listening as Im too busy watching over the kids. So far so good although I did blow it at the weekend damn it...

I'm going it alone at home :) hoping to get down to 9st3 xx

I will be weighing in on a Thursday morning, started yesterday :) Cant wait to get to my first week xx

You look amazing! A real inspiration xx

Hi All :) I am new here as of today. I am a Mum of 2 lovely girls aged 5 & 2. I have never had a problem with my weight before but it seems that ever since having DD2 I have struggled to loose the baby weight. I have yo-yo'd between 10 & 11.7 stone. I am 5'3. I would ideally like to be...