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Thanks chick :)

Hi all I am planning to do sausage and mash for tea, have bought these sausages as I am sure I read that they were 0.5 syns each. Just gone in the app and it's saying 3.5??? Can anyone clarify please?? Thanks in advance Jo

Mm will try these tomorrow :)

New start day 6 Didn't update yesterday. Cough and cold as at max effect yesterday. I don't think getting soaked when I walked the dog on Monday helped lol. Still, I stocked up in medicine and had a better nights sleep last night. Have to go out today as I need shoes for work. So food diary...

Chorizo and pepper pasta bake with salad

Bowl of fresh fruit (banana apple blackberries strawberries blueberries) Topped with banana muller Yum! :)

New start day 4 Well a typical British bank holiday weather wise. Still, the dog always excited to go out so I've got my exercise in lol I am a serial weigher and get on the scales everyday, so far they are saying I've gained a lb :/ I know I shouldn't take any notice, but there you go. Might...

Thanks Hun. Re; meal planner I have to be organised or I go spending on stuff we don't need lol. Plus it helps stay on plan ;)

It's my sons 1st year of school too! He's sorted but it my daughter I have to get uniform for. But I always forget things like PE kit lol Thanks. I'm really looking forward to next week :) xx

HEa 3 babybel light (melted in jacket nom) HEb 2 alpen lights :)

They are back in stock in my local aldi. I know they have been out for a while :)

New start day 3 Feeling a bit better today, which is just as well as I have a jam packed week coming up! Need to get last bits of uniform and get kids hair cuts for school. Got 2 hospital appointments and an eye test! Start my new job on the 1st and I cannot wait :) Have been off sick with my...

New start day 2 Had a quietish day. Still got this bloody cough and cold. Eugh. Chest Is still sore as a result. Still had a 100% day :) Breakfast Banana (feel rotten when I get up so wasn't hungry) Lunch Leftover frittata with bacon and beans Milk choc tea cake 4 syns 2 clementines Apple...

Ooh nom nom :)

Our local aldis hasn't had any got a while either

Our C said this on Thursday. I love rocky road. Gonna try salted caramel :) What rumours you heard?

Found your diary! Sorry you've had a tough few days :( Jo x

Oh dear hope you ok Hun. How you doing? X

Enjoy the rest of your hols :) And think of next year, maybe not a bikini but a gorgeous swimsuit :) X

Syns for today Walkers pops 4 Curly wurly 6 10/105 95 left

New start day 1 Still feeling a bit rough from cold/cough. My chest and head really hurt from all the coughing, still I have managed a 100% day, still have a 2nd hifi light to have and syns. Breakfast Fruit salad Toffee muller Snack Banana Lunch Wholewheat pasta salad with crabstix...

How many people syns this way? I've done it when I was doing SW at home but I joined group last night and wondered if I would get told off for doing weekly syns?? Jo :)

Chopped apple, peach, strawberries and blueberries topped with a toffee muller ;)

Frittata with jacket potato and beans. Loads of SF in frittata :)

Just popping in to say that I have joined a group tonight. Was ok. Not sure about the consultant yet. Asked if I had done SW before, I said yes so she gave me a pack and that was that. Didn't ask if I wanted to go back over anything. Hmm Maybe that's the norm but the group I went to a year ago...

Thanks Hun Will start from scratch lol

Not sure what day I am on Well I haven't stuck to plan, have a horrible chest infection and food wise I have just been silly. Have decided to join a group as I am having too many days off. I am hoping group tomorrow and will check back in then Hope you all doing better than me :) Jo

Well done chick!! Brilliant loss xx

Hi all I am sorry if this is not the place to post but I am joining a group tomorrow eve. Just wondering how much it costs on 1st night. And do you still take something for slimmer of the week basket? Cheers Jo

Gate crash away lol

Good luck for tomorrow let me know how you get on. Do you have a diary? :)

Day 11 of SW Well today had started off with good intentions but I have ended badly :( Typical Sunday really, me and hubby are having a long overdue bed this week so this afternoon we blasted and moved Bedroom around as new bed is a divan, current bed is a metal frame so we have had to dig...

Hello there and thanks I'm doing SW at home so I don't know anything about the book...interesting lol Welcome to my diary ;)

Day 10 of SW Took my daughter to the cinema today. She wanted to see earth to echo but it's gone off, so we watched dawn of the planet of the apes. Very good. Although I think Lydia was bored, she went to loo about 5 times. I thought she was ill!! Lol Went armed with 2 alpen chocolate and...

Good for you Hun! Don't give in. I know what you mean though. Summer is great as fruit is cheap. Markets are good though for fruit and veg, and aldi. Keep at it! And great news about your wardrobe fund :) x

Day 10 of SW Been shopping today for the kids school shoes and bits and bobs. Socks etc. Had lunch in Nando's and eventually found the syns. Luckily I chose ok and only had to syn the butter pat that they put in my plate and it melted all on my food :( Just took Leia (my dog and my baby lol)...

I haven't really noticed as I think SW is family friendly. Although saying that we were saying yesterday how mad the price of fruit is. They wanted 4.50 for a punnet of cherries in asda. Albeit a big one but still, when just along the aisles you can get share bag crisps for £1 it kind of bilges...

Hello Bev! Here to subscribe. Have spent last few days reading your diary. You are doing so well. I hope the plan works as well for me :) Jo x

I am in Nando's for lunch. Have gone for 1/2 chicken with spicy rice and corn on cob. Does anyone know syn value?? Thanking ;) Jo

Day 9 of SW A bit of a good day today. Had a surprise when I checked bank account this morning. Had a bit of a payment from HMRC that I wasn't expecting. Not a huge amount but a surprise nonetheless!! Especially with school uniforms and shoes to get :) Food wise I have done well. Haven't felt...

Hey there! Well done for counting the syns from baking! Sounds like you had a good day :) The butler is very good. Based on a true story of a black man who is butler to 4 presidents. It basically covers the racial tension from early 1900's up to Obama being president. I loved it! Deffo my film...

I also keep my curly wurlys in the fridge lol

Hey Hun. I don't monitor my blood sugars as I am not on insulin, but whenever my sugars have been taken they have been Normal. I have high cholestrol too so I am on statins too. Last time I had bloods taken was April when they diagnosed the diabetes and they will check them next April...

I dd. it is torture though :( lol I had a small pack of skinny popcorn with my syns

Me and hubby watching The Butler. Very good and very moving. My fave alpen light bars are lemon drizzle. Yum. Was in sainsburys today and they were 2 for £3. Didn't pick any up, was distracted by my son :( lol x

Torture indeed :) sucker for punishment me Thanks Doreen :) x

Hey! Great food diary :) I'm also a baker and love GBBO but baking no good on a diet lol. Just wanted to say re: baby miracles do happen when you least expect them. You doing the right thing in getting healthy. I know it's hard but relax about these things. We didn't have any problems...

Day 8 of SW Well I had a pretty tiring night, my daughter was ill with a tummy bug so I was awake until 3am then awake again at 6. Fantastic WI this morning, but as I said it's *week too Took my 4 yr old son to Jitterbugs (soft indoor play area) so Lydia could have a quiet day napping...

Thanks Hun, I am amazed, last time I did SW I lost 3lb in my 1st week. Mind you I was greedy lol Hopefully get that 2lb next week ;) x

Just popping in with WI result 5lbs lost!!!! Wow I am shocked! Mother Nature arrived this morning too so I really am in shock! 2.5 stones in total 5lbs on SW Happy dance Current weight 16st 5.5 lbs

Well done. You doing great. I am a serial weigher too. Just read your diary, popping in to subscribe :) x

Thanks chick :) x

Thanks Hun. Have you got a diary? Just having my syns for the day Treat size rainbow drops 2.5 Skinny popcorn 4.5 Curly wurly 6 Total 13 Got the munchies lol

Day 2 of diary, day 7 of SW Another EE day today. Breakfast 35g Shreddies (HEb) Chopped apple, baba and strawberries topped with toffee muller light Snack Apricot Lunch Bubble and squeak cakes (potato, cabbage, sprouts and onions mashed together and fried in fry light) Gammon (only had a...

Thanks Hun. Yea my ultimate goal is to reverse it and come off al my meds. Feel like an old lady on a morning chugging them all down lol Good luck in your journey :)

Hello to anyone reading! I welcome all and would love comments and advice. A little bit about me.. Well as the title suggests my name is Jo. I am 40 years young, married and have 2 kids aged 10 and 4 (girl and boy) a german shepherd puppy and 2 cats :) Well this February I turned the big 40 and...