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Hi! I'm following red days but have made a homemade curry for tea, could anyone tell me how many syns are in 125g of cooked express basmati rice please?! Thanks x

That's really helpful thankyou! Have my melas planned for today so as long as I stick to it I should be fine :-) x

Aw thankyou so much for taking the time to read and reply! I need to be patient and realise it won't happen in a week! I think I will for it a try when my son goes back to school next week, thanks again and good luck to you too x

I know and this is what may be my downfall! I love food!

Thanks you! If 1 syn = 20 cals what weight is that for or is it per portion size? I'm debating wether or not to join x

Hi Everyone! I'm thinking about joining SW but not sure if it will work for me?! I'm 5'3 and 9st8 so I'm not over weight but I'd live to get down to 8st 10 ish! How with all the free food can I lose weight? I'm worried I will go over board and end up putting it on! Please help and advise me :-)...

Hi! I'm thinking of starting SW, at 5'3 and 9st 8 I'm not fat but I have fat I want to lose, I'm worried about all the 'free' food and over eating making me gain weight? Anyone else a similar height and weight that's done SW and had a good result? In an ideal world I'd like to lose about 10 lbs...

Hi people! Does anyone know how many syns are in the lidyl 0% fat natural yogurt 125g tub?! I've done weight watchers before and they had a calculator to work out ' point ' values, does SW have anything similar? If not how do you work out the syn value, thanks! X

Just done my first day! In the gym with my other training :-) gonna feel it tomorrow :-)

Were you dieting as well as doing the challenge? I'd like to lose a stone, I've done it before but this time round in really really struggling :-( going to get my kettle bell out today :-) x

Hi! I'm new to this too! Sick of yo-yo dieting and thinking about joining a slimming world group near by? I just don't understand how by eating so much ' free ' food you eat and still lose weight. I'm really worried about going over bored, I don't have a ' I'm full ' switch and can give a grown...

Did you notice your body changing over the weeks? I have a 12kg kettle bell at home so no excuse not to join in!

This sounds great! I love working out! How many seconds rest between each set and how many weeks do you do it for?! Thanks x

This is a great idea! Sugar is evil and messes with your body! Is it best to cut it out little by little, replace it with sweetener or go cold turkey?! X