1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Red day syns!

Discussion in 'Syn Values' started by jlidgy, 25 August 2014 Social URL.

  1. jlidgy

    jlidgy Member

    Hi! I'm following red days but have made a homemade curry for tea, could anyone tell me how many syns are in 125g of cooked express basmati rice please?! Thanks x
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    You can use 1 syn per 20 calories as there would be no free food allowance. But rice is usually really high on the red plan xx
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page