Red day syns!

Discussion in 'Syn Values' started by jlidgy, 25 August 2014.

  1. jlidgy

    jlidgy Member

    Hi! I'm following red days but have made a homemade curry for tea, could anyone tell me how many syns are in 125g of cooked express basmati rice please?! Thanks x
  2. PatchworkPuss

    PatchworkPuss Well-Known Member

    You can use 1 syn per 20 calories as there would be no free food allowance. But rice is usually really high on the red plan xx

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