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Hi DF, I'm just sat wondering if I should start a diary myself as I get so much out of reading others! Thanks for sharing your diary.....you sound in a great place, strong and prepared! I've lurked for a very long time on this forum, and I'm never failed to be impressed by the amount of...

I'm new to Dukan and yesterday I read this thread all the way through.....I cannot tell you how much inspiration you lovely ladies have given me.:) I hope that I will be able to post a NSV here very soon too!

I am just about to start today, yours is the first post I read. Fantastically well done, an inspirational read! Thank you x

Thanks Leanne, there is so much support on this board!

I am determined...yes, but also inspired by everyone on here to make some positive changes.:) I have recently put on more weight than I comfortable with and I have btween 1.5-2 stones to lose. I know from my experience in the past that low carb is the way to go for me, but I often find...

Thanks for all your positive messages. I started yesterday and so far so good :-) I agree this is definitely about being in the right headspace for this to work, and I know I've hit the point of understanding that it will ! Thank you Funcurls for the recipe page link...doesn't that look fab! I...

Teenyweeny.....gather every bit of regard and love for yourself and rise above her pathetic and pitiful comments. Maybe you could challenge her with " I wonder why you feel the need to comment on everything I eat ? " I wonder what she would come up with? Also 2 ryvitas for lunch? Get over...

Thanks...all really good advice. The weigh-in I have with friends is on a weekday morning, and always same scales, same time every week. I think this would be a good place to record the weight loss. I am keen to start eating properly and not faddily. I have two daughters and I have a...

Thank you Cupcake and funcurls...excited about this path and sharing with you all x

WOW! How amazing are you guys?:D You are already inspiring me with the confidence to go this alone. Thank you so much for your prompt and really helpful replies. I will check my books Dudette and see what I've got and what would be helpful to have, thanks for that. Lovely L; I'm just not great...

Hadn't finished and pressed something and there it was !:rolleyes: As I was saying....There is a load of support on here, when I logged in there were 93 viewing!! Do you think I need the online subscription as well? Any successful SWers out there who could offer some advice I'd be really...

Hi, like many people, I desperately need to get a grip with my ridiculous eating habits. I love the thought of SW because it offers a balanced diet (low carb was always my diet of choice, only to fall spectacularly by the wayside), and I need to cater for my sweet tooth and not deny it. I've...

Hi, I have read with great interest all your posts about Juddd ...... and not only do I think I might have found something that I can do and will suit me, but I also think that all of you posting here are terrific!;) There is so much advice and inspiration! We have visitors this weekend, but...