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That is them. Thank you ever so much!

So, I am getting into a habit of having late nights and sleeping in. But I will break that habit, I swear. Anyway, waking up late meant I skipped breakfast again. So I must start with lunch Lunch: Egg salad with lighter than light mayo (0.25), also because I was extra hungry I had a double...

Okay, so my weigh in was this morning. I only lost 1.5lb, but a loss is a loss, considering that I have eaten terribly this week. Today has been a good day and given the poor loss and bad 1st week, I am determined to do well and stick to the plan this week even more. Today's food diary goes...

Okay, so my weigh in was this morning. I only lost 1.5lb, but a loss is a loss, considering that I have eaten terribly this week.

After yesterday, I feel so refreshed and feel even more motivated and determined to stick to it. No more going off track, not like that anyway. Breakfast: Today was 2 poached eggs, and some fried mushrooms (in fry light). Also, a cup of tea with milk (HEA). Lunch: Half a packet of Ainsley...

Wow, you lost 11lbs in a week? That's incredible! I weigh in on a Sunday too, this Sunday is my first weigh in.

Oh okay, that's not too bad. Thank you :)

That's great. Thank you :)

Today is the day I turn it around, with 2 more days to go before weigh in day! Breakfast: Today I started the day with a black coffee (3 sweetener), and a smoothie. One of my favourites. It was a kiwi (29cal), 50g mango (32.5cal), 50g raspberries (28cal), 100ml apple and raspberries (54cal)...

I am really not sure, they were ones from my local butchers. If I was to guess them at 7 or 8 each, would that be ok do you think?

I got mine from Aldi

Hey, I love stir fry's. Does anyone know how many syns there are in a tbsp of oyster sauce, or if there are any? Please help

How many syns are in a tortilla wrap? Are they classed as a HEB?

Food Diary: Day 5- 14/01/2016 So, one last bad day before I get back on track for the rest of the week. I know I keep saying this, but Tuesday was the exam and the day of no sleep, Wednesday I was still tired so all I wanted was comfort food and today was my friends Birthday. We all watched a...

So today has been a bad day too. I have not felt well all day and the only thing I have wanted is comfort food. I skipped breakfast, so let’s start with lunch Lunch: Banana and a black coffee Dinner: 2 slices of toasted brown bread (4 syns) half a can of baked beans 2 pork and apple...

I would love to exercise it off, but I have a really bad back and I can't. So sad!! But as soon as it is better I plan to exercise, so much!

Can anyone tell me what the syn value is for a pork and apple sausage?

Okay, so today has been a horrible day! I had no sleep, up all night revising for an exam, which was mind blowingly awful, and because of that I ate a load of toblerone to make myself feel better! Anyways... Breakfast: Fruit n fibre (HEB) with 100ml semi-skimmed milk (HEA) and a coffee with...

I actually shop at Aldi and their food is great! I have buy their frozen salmon (so delicious). I would love to bulk buy, but I don't have the freezer space. I share a house with 3 friends and we have a freezer draw each, so I can't bulk buy like you do. But if I had the space I definitely would!

It is really nice to hear someone say that. I have never really thought much about it, but I guess it has been the way I have always been brought up. I don't really like eating microwaved or processed foods often, although I am having pizza tomorrow haha! Yeah, I do make spaghetti bolagnaise and...

Your food diary looks great!

Thanks :) How do you find doing slimming world on a budget? I am finding it a bit more expensive than the usual shop because I eat so much fruit and vegetables, but Aldi is a life saver!

Here goes, this is today's food diary Breakfast: I didn't have time for breakfast this morning as slept in late, which is pretty much the story of my life. So, I made a smoothie and I had a coffee with milk (HEA) Smoothie: 1/2 pink grapefruit, 30g raspberries, 1 kiwi, 100ml apple and...

Thank you! :)

Hi, Thanks :) Okay, that I didn't know. But I am a student, so money is tight enough and if I can do it alone without paying to go to meetings, then I might as well. If things don't work out, and the weight doesn't come off, then I will probably look at going to meetings. But for now, I will...

Me me me! I weigh in the 11st range and would love to get down to 10st. I have only just started Slimming World again, but I hope to smash my 1st7lb target. Good luck all on reaching your targets

Hi, I have always been familiar with Slimming World, my Mum has done it for years and always been successful. Since uni the student lifestyle has helped me to pile on the pounds and I have decided that it is time to change. I want to feel good about myself again, and I hope Slimming World can...

Your lunch here looks lush!

Oh great, thanks. I didn't know you could do this. Slimming World it is then!!

Okay, so I don't know what to do. Do I follow slimming world or simply calorie count? What are your thoughts? Which is best? I have done both before and both have been successful, although I found Slimming World more lenient . The only issue I have with slimming is that smoothies are not...

This is unfair! They are supposed to be good for you right? I bought two shopping yesterday. Gutted!