Slimming World or the simple calorie counting?

[MSL]

Okay, so I don't know what to do. Do I follow slimming world or simply calorie count? What are your thoughts? Which is best?

I have done both before and both have been successful, although I found Slimming World more lenient . The only issue I have with slimming is that smoothies are not allowed. Given that I am not a morning person and early uni starts makes the mornings rather rushed, smoothies have become my bestfriend.

Any advice would be welcomed.

 

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[Cavegirl21]

Okay, so I don't know what to do. Do I follow slimming world or simply calorie count? What are your thoughts? Which is best?

I have done both before and both have been successful, although I found Slimming World more lenient . The only issue I have with slimming is that smoothies are not allowed. Given that I am not a morning person and early uni starts makes the mornings rather rushed, smoothies have become my bestfriend.

Any advice would be welcomed.

Smoothies are allowed you just have to syn some.

 

[solange]

I calorie count now. Mainly because I always did so it is second nature. It works for me like nothing else. I couldn't be doing with all that syn stuff!

Each to her own. I think energy in/energy out. Done and dusted. Good luck whatever your choice.

 

[MSL]

Smoothies are allowed you just have to syn some.

Oh great, thanks. I didn't know you could do this. Slimming World it is then!!

 

[Crafty Girl]

I have done both and I now calorie count but keep the SW principles in mind.

 

[susu xxx]

I do the same as Crafty girl.

 

[Midgemallow]

I do the same as Crafty girl and susu! Like the slimming world principles but found that the notion of pasta as a 'free' food was too tempting for me. If you can exercise some control then slimming world is great.